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    Scrumptious Coconut Flour Recipes A healthy alternative for your favorite baked goods
    Scrumptious Coconut Flour Recipes A healthy alternative for your favorite baked goods
    Scrumptious Coconut Flour Recipes A healthy alternative for your favorite baked goods
    Ebook88 pages24 minutes

    Scrumptious Coconut Flour Recipes A healthy alternative for your favorite baked goods

    By Patricia O Smith

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    About this ebook

    About the Book

    This book is packed full of recipes using coconut flour in place of all-purpose wheat flour, in most cases. Coconut flour provides better nutrition in these delicious baked and chilled goods. In this book you will first find bread and pastry recipes typically enjoyed for breakfast. Then you will find breads from sandwich loaves to different flavored snack breads to dinner breads.

    Following bread recipes, we will get into sweeter recipes starting with the, always loved, assortment of cookies. Next experiment with brownie and bar recipes which are great for gifts, holidays and parties. The next section includes unique muffin and cupcake recipes. Lastly, you will find an assortment of different flavored cakes and pies. You will have recipes to keep you busy experimenting in the kitchen for weeks!

    LanguageEnglish
    PublisherPatricia O Smith
    Release dateOct 29, 2015
    ISBN9781519985064
    Scrumptious Coconut Flour Recipes A healthy alternative for your favorite baked goods

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      Book preview

      Scrumptious Coconut Flour Recipes A healthy alternative for your favorite baked goods - Patricia O Smith

      Breakfast

      Delicious Waffles

      ½ c. sifted coconut flour (firm packed)

      12 large eggs

      8 tbsp. melted butter

      4 tbsp. applesauce

      4 tbsp. raw honey

      ½ tsp. salt

      Begin by Heat up your waffle iron and greasing it well. Next, in a large bowl combine all your ingredients and mix until smooth. Scoop out about a half c. of batter per waffle and cook until golden brown. Be sure and make plenty because these waffles take well to being frozen and make a great breakfast on the run!

      Pancakes w/ Chocolate Chips

      1/3 c. sifted coconut flour (firm packed)

      5 large, separated eggs

      5 tbsp. melted butter

      1/3 c. whole milk

      2 tbsp. raw honey (melted)

      ½ tsp. salt

      1 tsp. vanilla extract

      1 tbsp. cocoa powder (unsweetened)

      ½ tsp. baking powder

      2/3 c. chocolate chips

      Coconut oil

      Begin by beating your egg whites until peaks start to form and partially beating the yolks until foamy. Once beat, fold your egg mixture together with the melted butter, whole milk, vanilla extract, honey and salt. Once well mixed add in your coconut flour, along with the coconut and cocoa powder. Mix until smooth and then add in your chocolate chips. Heat a pan or griddle on medium heat and coat with coconut oil. Scoop out about a quarter c. of batter per pancake and allow to cook around 3-4 minutes flipping about every minute. Top with your favorite topping and serve warm.

      Breakfast Shake

      1 tbsp. sifted coconut flour

      2 Bananas (frozen or refrigerated)

      ¼ tsp. vanilla extract

      2 tbsp. raw honey

      2 c. crushed ice

      1 c. dried coconut flakes

      2 c. whole milk

      Place all ingredients into your blender and set on high. Allow to blend until a smooth and even texture is attained. Pour into glasses and serve! Fast, delicious and healthy.

      Berry Crepes

      2 tbsp. coconut flour

      2 medium eggs

      2 tbsp. coconut oil

      ¼ tsp. vanilla extract

      1/8 tsp. salt

      Pinch of ground nutmeg

      Pinch of ground cinnamon

      1/3 c. whole coconut milk

      1-1/2 c. blueberries

      Whipped cream

      Start out by beating together your eggs, vanilla, coconut oil and salt in a medium sized bowl until smooth. Once blended mix in your coconut flour, cinnamon, nutmeg and coconut milk. Heat up a skillet or pan on medium heat and oil lightly. Scoop out the batter in eighth c. portions and pour onto your pan or skillet to cook, making sure that the batter is spread thin. Allow to cook for about a minute or two and then fill with berries and flip to finish cooking. Top with whipped cream and

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