The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance

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QUICK HEALTHY MEALS

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Low Carb High Protein Cookbook: Low Carb Cooking Made Easy, #1

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7-Day Keto Meal Prep Plan

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Bodybuilding Nutrition

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The Complete Keto Meal Prep: Easy, Delicious and Healthy Meal Prep Guide for Beginners

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Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup

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Keto diet path to health: Diet for losing weight and achieving an ideal figure

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Fantastic Ketogenic Instant Pot Recipes

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The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3: The 7-Day Ketogenic Diet Meal Plan

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2 Day Diet: Top 70 Recipes (With Diet Diary & Workout Journal)

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The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes

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Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss!

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Primal Blueprint Quick and Easy Meals

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Clean Eating 4-Week Meal Plan: Clean Eating Beginners Guide With A 28-Day Clean Eating Meal Plan

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Keto Diet Lifestyle - A Practical Guide To The Ketogenic Diet

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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

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Lose Weight Habits it's Easy!

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Best Fat Burning Snacks: Lose Weight with 50 Delicious Fat Burning Snacks Recipes in Quick & Easy Ways

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The Lose Weight Permanently Cookbook: 100 Slimming Nom-Nom 20 Minute Meals And Workouts To Keep You Lean And Healthy

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Quick Healthy Cooking Recipes: Dieting and Grain Free Recipes

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Diabetic One Pot Meals Cookbook: A Delicious Collection of One Pot Meal Recipes You Can Easily Make At Home!: Diabetic Cooking in 2023, #1

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Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make

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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy

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Food What the Heck Should I Eat?: Simple, Fun & Easy Cookbook

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5 Ingredient Keto: 109 Easy 5 Ingredient Ketogenic Diet Recipes For Quick Meals And Weight Loss

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The Essential Bodybuilder's Cookbook - Fuel Your Gains with Delicious Recipes

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The Fatty Liver Diet: 84 Nutritional Guide to Prevent And Eliminate Liver Diseases

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Vegetarian Cookbook: To All The Veggie Lovers - The Delicious Plant Based Diet Cookbook Packed With Nutrition and High Protein For A Toned Body

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The Keto Instant Pot: Inspiring And Easy Recipes For You

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The Complete Ketogenic Vegetarian Cookbook: 50+ Sumptuous and Easy Ketogenic Vegetarian Recipes for Health and Vitality

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The Knot Bible: The Complete Guide to Knots and Their Uses

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The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

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Mind Gym: An Athlete's Guide to Inner Excellence

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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

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A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got

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The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone

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Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf

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The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies Including • Heart Attack • Stroke • Food Poisoning • Choking • Head Injuries • Shock • Anaphylaxis • Minor Wounds • Burns

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living

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Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance

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Complete Musashi: The Book of Five Rings and Other Works: The Definitive Translations of the Complete Writings of Miyamoto Musashi--Japan's Greatest Samurai

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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

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Rugby For Dummies

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Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look

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Summary Guide: The Talent Code: Unlocking The Secret of Skill in Sports, Arts, Music, Math, and Just About Anything Else: by Daniel Coyle | The Mindset Warrior Summary Guide: ( Coaching, Mindset & Expertise, Sports Psychology, Skill Acquisition )

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The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster

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The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

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How Champions Think: In Sports and in Life

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The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits

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How Am I Doing?: 40 Conversations to Have with Yourself

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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

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Winning Ugly: Mental Warfare in Tennis--Lessons from a Master

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Tiger Woods

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Fastest Meal Plan Ever l EP #80: In today’s episode, busy mom and entrepreneur Allison Schaaf explains the tips and hacks behind Prep Dish’s new Fastest Meal Plan Ever! Learn how to speed up your meal prep and create a meal plan that is delicious, healthy and won’t have you...

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113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN: This Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood!...

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Episode 382: Why Naturally Nourished Kids? Part 2: Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspira...

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113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options): Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We’ll talk about making breakfast foods ahead of time, and how what we...

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TMHS 729: 10 Fat Burning Foods & How To Use Them: Food has an incredible ability to nourish our bodies, act as an important foundation of our traditions, and bond us with others. And depending on what your personal wellness goals are, food can be a powerful tool to help you improve your health. If...

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The Gut-Immune Connection and Paraprobiotics with Steven Wright: Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes...

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Recipes for Building Muscle, Getting Lean & Staying Healthy: What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?What if you found out that just about everything magazines and traine

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Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results: Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bus...

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Episode 339: Keeping your Food-as-Medicine Interesting: Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.   In this episode, we discuss how to ...

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74 - Buggin' Out. Where is Your Protein Coming From? - with Chef Scott Brown: You know protein is an important part of your health and fitness goals right? Muscle recovery, boosted metabolic rate, enzymes and catalysts, and feeling fuller longer when you eat -- most people know its an important part of their program. And many...

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Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad)

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115: Ben McClure And Anne Franklin Look At The Pros And Cons Of Bulletproof Coffee: Irish low-carb diet and fitness specialist Ben McClure and 75-year old New Zealand-based nutritional ketosis blogger Anne Franklin join our hosts Jimmy Moore and Dietitian Cassie today in Episode 115...

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Episode 188 - The Most Nutrient Dense Food on The Planet

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Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman: Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from and be sure to use code JOCKERS at checkout for...

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The Jacked Priest: Father Ethan Jewett: Going to the gym can make some folks want to shout “Hallelujah!” In a world that often positions the body as sinful, taking the time to build muscle can shift you into a spiritual place that connects you with the swole divine. Let’s Grow Big...

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How to Feel Fuller and Stop Cravings + The Most Annoying Songs of All Time: In this episode, you’ll learn: What foods fill you up, and how can you add volume to your meals? What are trigger foods, and how do they contribute to overconsumption? Chris’s penny-pinching tips and craziest Super Bowl stories The most annoying song...

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Episode 321 - Eggheads Unite! ? (New Breakfast Study)

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007: Yes, You Can Fill Up On Plants!: On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins.

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PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs: Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be...

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Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle

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Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More!: Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode: Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit Thoughts on bone broth protein powder...

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33: Hunter Copeland and Gary Drisdelle: LINKS MENTIONED IN EPISODE 33- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)- Hunter Copeland's "Hunting For Health"- "Hunting For Health" podcast- Gary...

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Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus: Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from and be sure to use code JOCKERS at checkout for an...

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004: What I've Been Eating And How I Get It: I am often asked what I eat, so here is my answer. To simultaneously meet the goals of productivity, fat loss, and good nutrition over the last few months, I get most of my food through Thrive Market and Whole Foods via Instacart, use Epic Liver...

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TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere: The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and...

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50: Nutrition Q and A with Liz Weiss, MS, RDN: Food and nutrition questions answers

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WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!: Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With...

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My Top Sources of Good Quality Protein: Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose --...

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Nutrition Nugget: Overnight Oats: Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Overnight Oats. Overnight Oats are all the hype lately, which means companies are jumping on board to make options you can buy in the store. But are store-bought overnight oats just as healthy as homemade overnight oats? And are overnight oats really healthier than regular oatmeal? After researching the ingredients and macros in the store-bought options, Jenn has come to the conclusion that it is better to make them yourself, of course with some adjustments to balance the protein, fiber and quality fats to keep even energy and even blood sugar. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu

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Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema: Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes...