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The Discipline Manifesto: Conquering Procrastination and Harnessing Willpower in 5 Steps

The Discipline Manifesto: Conquering Procrastination and Harnessing Willpower in 5 Steps

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The Discipline Manifesto: Conquering Procrastination and Harnessing Willpower in 5 Steps

valutazioni:
4/5 (1 valutazione)
Lunghezza:
89 pagine
2 ore
Pubblicato:
Oct 18, 2015
ISBN:
9781515128403
Formato:
Libro

Descrizione

GET NOW The Discipline Manifesto and take control of your actions TODAY!

Beat procrastination for good and achieve the results of a productive but enjoyable life! (Yes, that is possible!) Learn to harness willpower to your advantage!

What you'll get:

- Redefined “discipline” for a new world and a new generation.
- The key is not working harder, but working smarter.
- A different approach to achieve different [and better] results.
- Get rid of your limiting beliefs about what “discipline” means.

Refund Policy
If you don't like the book or don't find value after reading it, you can request to be refunded, as long as you do so within the refund timeframe (7 days counted from the date of purchase). Being a relatively short book, I'm sure you'll able to read it before the refund period expires! Give it a try and judge the book by yourself!

You have nothing to lose and a lot to gain!

A different approach to achieve different [and better] results

Most authors that have written about self-discipline will tell you that you should take action despite the negative emotions associated with a particular goal; that you should force yourself to go to the gym even when you don't really enjoy it.

Even while this approach might yield results for a limited period of time, the results do not last and we end up back at square one; or even worse, completely demotivated about our goals or our ability to make our dreams come true.

The path to self-discipline as a habit is not by forcing ourselves to do what displeases us, but by understanding the reasons behind our emotions and modifying our beliefs in order to feel differently about the actions that need to be taken to achieve our goals.

The Five Principles of Discipline

The first step to master self-discipline is understanding what discipline really is, and we can do so by learning the five principles of discipline.

Acknowledgment: To accept what we can and can’t do is the first step. By acknowledging our shortcomings, we can come up with the best possible plan in order to counter our weak spots.

Harnessing Willpower: Understanding the true nature of willpower and its limits is of utmost importance if we want to harness it. By doing so, we can use willpower efficiently, and make it work with us and not against us.

Thrive for Challenges: Nothing worthwhile comes without some kind of challenge. Changing the way we see challenging moments or situations is not only positive to improve our self-discipline, but it also has amazing effects in every other area of our life.

Automatize: Getting rid of the small tasks that suck our energy and time every day, and automatizing those tasks that we cannot avoid is vital when we are pursuing our dreams and goals.

and

Perseverance: Nobody gets to become an expert, or even a decent performer, on their first try. Failure is a natural part of life and should never stop you from trying.

By explaining the five principles, The Discipline Manifesto will not only walk you through the process of developing discipline as a skill, but will also point out the basics steps you must take to overcome inaction or unhealthy behaviours and habits.

Allow Yourself to be Guided

The Discipline Manifesto will become a guide for introspection and challenging the negative beliefs you might unconsciously hold, allowing you to become the master of your will!

Pubblicato:
Oct 18, 2015
ISBN:
9781515128403
Formato:
Libro

Informazioni sull'autore

Julio Lara was born in La Habana, Cuba and grew up in Panama. He is passionate about personal development and self-improvement. Since 2014 he has run the popular personal development blog theGoodVader. His first book, The Discipline Manifesto, was published on July 2015.

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Anteprima del libro

The Discipline Manifesto - Julio Lara, Sr

All rights reserved.

No part of this eBook may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotations embodied in critical articles or reviews.


Requests for permission should be addressed to:

JULIO LARA PTY

8288 NW 66th,

Miami, FL 33195-2857

U.S.A.

Or to

jlara@thegoodvader.com

For more information about the author or the material presented in this eBook and similar content, visit the author’s website http://www.thegoodvader.com.

If you want to access bonus material about personal development, self-improvement, goals and goals settings, mindful entrepreneurship, motivation, productivity and much more, subscribe now to theGoodVader monthly newsletter and stay on tune for our new published articles and promotions about our upcoming eBooks!

You can subscribe HERE!

Contents

Contents 3

INTRODUCTION 4

CHAPTER I : Defining Self-Discipline 7

What Is Self-Discipline? 7

Building Self-Discipline 9

Forget About Everybody Else 11

Meet Jane 12

Hold Your Horses 13

CHAPTER II : Acknowledgment 15

Knowledge is Bliss 15

Meet Robert 17

CHAPTER III : Willpower 19

Harnessing Willpower 19

What Is Willpower? 19

Willpower is a Bazooka 21

Robert Gets It Right 22

CHAPTER IV : Dig for the Gold 25

Challenge is a Gold Mine 26

The Road Less Travelled By 26

You Have to Dig for the Gold 28

Dig Like You Mean It 29

Of Flow and Lemons 30

Take the Wheel 31

Purpose and Passion 32

Desire with Purpose 33

Jane Has Left the Building 34

CHAPTER V : Automatizing 37

Size Doesn't Matter 37

Priorities 38

Just Do It! 39

Develop Your Personal Productivity 40

Automatize 42

Jane Against the World 43

CHAPTER VI : Perseverance 44

Defining Perseverance 45

Make It Better 45

Count Your Results 46

On Giving Up 47

Robert Is More Ready Than Never 49

CHAPTER VII : Flawed Beliefs and Mental Blocks 51

Flawed Beliefs 51

My Game, Your Rules? 52

Beliefs Reset 53

The Effects of Accurate Beliefs 53

Mental Blocks 54

Negative Effects 54

You Are Not Alone 58

FINAL THOUGHTS 60

Summary 60

Final Thoughts 61

INTRODUCTION

Self-discipline and procrastination are two of the most discussed subjects in the personal development world. Yet, most authors and publications focus completely on discussing the subject from a practical point of view, encouraging us to force ourselves to be more productive and beat procrastination.

This method usually fails in the long run, and then we go back to search for another way to fight against idleness or making sure to cross the finish line of our goals.

But discipline is not just a matter of method or fooling ourselves into a diet. In order to achieve our goals, we must first understand the reasons behind our reluctance to act in a certain manner. When our behavior does not match our goals or intentions, the reason often lies within our minds as flawed beliefs or mental blocks.

The goal of this book is to serve as a walkthrough across the fundamental principles of discipline:

Acknowledgment: To accept what we can and can’t do is the first step. By acknowledging our shortcomings, we can come up with the best possible plan in order to counter our weak spots.

Harnessing Willpower: Understanding the true nature of willpower and its limits is of utmost importance if we want to harness it. By doing so, we can use willpower efficiently, and make it work with us and not against us.

Thrive for Challenges: Nothing worthwhile comes without some kind of challenge. Changing the way we see challenging moments or situations is not only positive to improve our self-discipline, but it also has amazing effects in every other area of our life.

Automatize: Getting rid of the small tasks that suck our energy and time every day, and automatizing those tasks that we cannot avoid is vital when we are pursuing our dreams and goals.

Perseverance: Nobody gets to become an expert, or even a decent performer, on his or her first try. Failure is a natural part of life and should never stop you from trying.

By explaining the five principles, The Discipline Manifesto will not only point out the basics steps we must take to overcome inaction or unhealthy behaviors and habits, but will also become a guide for introspection and challenging the negative beliefs you might unconsciously hold.

Throughout the book, we will discuss in dept the five principles of self-discipline, its application and the possible obstacles we might encounter along

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  • (4/5)
    It's a succinct and clear approach to the topic of self-discipline. Although it didn't feel comprehensive enough, it's a very good starting point from which to continue building on top of.