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Diabetic Diet: A Complete Step By Step Guide for Beginners
By Kathy Prolin
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About this ebook
Diabetes is on the rise not only in adults but in kids too these days. Diabetes is a serious problem, if ignored it can also have serious consequences. Diabetes is a curable disease and it can also be prevented. For prevention, one needs to take proper care of his lifestyle. A person’s daily routine can very much be a factor that can cause diabetes.
Diabetes and obesity are closely related to each other. What you eat and in what quantity can affect your blood glucose levels. It is essential for you to keep a check on what you eat and follow a healthy lifestyle in order to keep diabetes at bay.
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Book preview
Diabetic Diet - Kathy Prolin
Diabetic Diet:
A Complete Step By Step Guide for Beginners
Kathy Prolin
Copyright © 2015 by Kathy Prolin. All rights reserved.
License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Contents
Diabetes Diet & Food Tips
Diabetes diet- Create your healthy-eating plan
Putting it all together: Creating a plan
Blood Glucose Levels
The Diabetes Food Pyramid
Diabetes diet - type 2
Children And Type 2 Diabetes
Meal Planning
Foods That May Help Control Blood Sugar
How does carbohydrate counting work?
General Guidelines for a Diabetes Meal Plan
Diet for gestational diabetes
How can I improve my diet?
Type 2 Diabetes Mellitus Symptoms, Control and Management
How you can help yourself if you have Type 2 diabetes
Diabetes Treatments: Diet and Exercise
Reading food labels: Tips if you have diabetes
Questions
Diabetes and menopause: A twin challenge
Diabetes and dental care: Guide to a healthy mouth
Diabetes and Alcohol
Food Choices for People with Diabetes
An example of a meal plan for one day
Diabetes Diet & Food Tips
http://t2.gstatic.com/images?q=tbn:ANd9GcSAc1iFesMkKuYNfWVheZQpDc7qLlAsmaaa0FVm0-lA5U0YUFMUvADiabetes cases are on the rise but most cases are preventable with healthy lifestyle changes. While eating right is important, one can still enjoy one's favorite foods and take pleasure from meals without feeling hungry or deprived.
Small changes equal big results
Whether you’re trying to prevent or control diabetes, you can make a big difference with healthy lifestyle changes. The most important thing for your health is to lose weight; losing about 5% to 10% of your total weight can help you lower your blood sugar, your blood pressure and cholesterol levels. It’s easy to make positive changes even after you’ve already developed diabetes.
What you need to know about diabetes and your diet
A diabetes diet is a healthy eating plan that is high in nutrients, low in fat, and moderate in calories; it is a healthy diet for everyone. For this reason,
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