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Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

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Complete 30 days meal plan: Meal planning ideas including weight loss resources and weight loss recipes

1.5/5 (2 valutazioni)
44 pagine
33 minuti
Sep 1, 2015


Nutrition plays a very important part in developing and maintaining a healthy body. 
A healthy diet should never be on the second place in favor of quick meals and junk food which are so specific in the modern’s human life. 
A huge benefit from a healthy diet is reducing considerably the risk of getting diseases with the help of a meal plan to lose weight. 
Behind an active and happy lifestyle, there is always a healthy mind and of course a healthy body. The first step you should take for a balanced diet is setting a low calorie meal plan for each day of the week for a healthy weight loss. 
This will get you to respect the meals hours which should be every day the same. 

Sep 1, 2015

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Complete 30 days meal plan - ana vizir




Setting goals

What Do You Really, Really Want?

Write down your goals on paper!

Make Sure Your Goals Stick

What obstacles might you face and how will you deal with them? Consider possible blocks/obstacles and ways of dealing with them.

What is Your Plan and what are the Steps? Make A Plan

Are Your Goals Exciting? Taking actions.

Achieving Your Goals by Using One Word

Your Life Is A Do-It-Yourself Project

Keeping the Dream Alive


If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this book a try.

We need to set goals, lay out plans and then do those things we need to do so that we can at least make some progress toward our goals. We need to demonstrate personal financial responsibility, plan for retirement and frequently just cover our backside so it doesn’t get chewed off by one or more of life’s rodents.

However, what frequently happens is that we become so over-focused on ourselves and our own personal well-being that we wind up building huge walls. We lose the ability – or even desire – to see the bigger picture and the possibilities that life presents to us. We become so focused on me that we sometimes begin scrutinizing even the most insignificant events to determine their potential impact on our personal lives. We become victims to ourselves. And to be real honest about it, we sometimes just become so busy being busy that we lose track of where we thought we wanted our lives to wind up in the first place.

One possible solution is to change our focus from me to others. From being the receiver to being the giver. And no, I’m not even implying that this requires any major change in the things we do every day. It may eventually lead to that but it’s not a critical part of the initial process.

Do you see what can happen here? When we change our focus from me to others, our work – the things we do every day – starts taking on a new significance. We are now a giver. Our life honestly is meaningful. We know that what we do is truly important to someone else. That’s pretty special, huh?

If you’re having to really stretch your imagination to see at least one other person benefiting from the things you do and it’s really not fitting together, you might consider looking into a different occupation – or at least a different way to

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