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    Health and Wellness
    Health and Wellness
    Health and Wellness
    Ebook54 pages29 minutes

    Health and Wellness

    By Anita Hasch

    ()

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    About this ebook

    Health and Wellness contains the health benefits of fruit, veggies and herbal teas. There are lovely smoothie and fresh juice recipes for the whole family. Under Folk Remedies this ebook provides a list of various conditions and herbal treatment, for the heart, diabetes, cancer, prostate. HIV/AIDS and much more.

    LanguageEnglish
    PublisherAnita Hasch
    Release dateSep 24, 2015
    ISBN9781311260833
    Health and Wellness
    Author

    Anita Hasch

    Anita Hasch and her family live on a homestead near Port Elizabeth, South Africa. Enjoys reading and the internet. Her home based work consists of writing eBooks, articles and making eBook covers.Where to Find Anita onlineNew YouTube channel: Anita Hasch-bargainbookshttps://youtube.com/channel/UCAY2cOOYuQTe2Huzi5CLYMgAnita Hasch : anitabooks888@gmail.comhttps://YouTube.com/channel/UCwdjfsrHG_Yxf2utLmnRX1gBlog-http://anitabooks888.wordpress.com/Twitter-Facebook-http://facebook.com/anita.hasch.7Member of: ‘Keeping up with my Writing.’‘Books Go Social/Book Review Club,’Writes for Blogger.comBlogshttps://applecidervinegarforhealthanduse.blogspot.comhttp://healthbenefitsresveratrol.blogspot.comhttp://benefitsandusesoffenugreek.blogspot.comhttp://healthbenefitsfruitveggies.blogspot.comhttp://aloeandother.blogspot.combargainbooks36.blogspot.comWrites for Hubpageshttp://hubpages.com/health/Improve-your-Health-with-Herbal-Teaand many more articles.eBooks by Anita Hasch available at Smashwords.The InheritanceUncle Jack announces that he has left the bulk of his estate to Megan his adopted daughter. Attempts are made on his life and Megan is framed as a suspect. Tom, who is in love with her, sets out to prove her innocence.Fiction/romance/suspensehttps://www.smashwords.com/books/view/483948Health is WealthHealth is Wealth is a box set which consists of 3 eBooks.health/wellbeing/alternative healthhttps://www.smashwords.com/books/view/427756Bedtime Bible StoriesThis eBook consists of 5 bible storieshttps://www.smashwords.com/books/view/607779At Amazon'A Bride For Jake'

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      Book preview

      Health and Wellness - Anita Hasch

      Health and Wellness

      Smashwords Edition

      Copyright Anita Hasch 2015

      ISBN NO 9781311260833

      All Rights Reserved

      Four Smoothie Recipes

      Seven Fresh Juice Recipes

      Herbal Tea Recipes

      Benefits of Fruit and Veggies

      Folk Remedies

      HIV Symptoms

      Infertility

      Smoothies

      Use fruit and veggies in smoothies.

      Smoothies supply your brain with all the vitamins and nutrients it needs for mental clarity. It will also strengthen your immune system. A strong immune system protects you from serious illnesses. Most fruits contain antioxidants that neutralize free radicals that have been linked to degenerative diseases. Here are a few recipes.

      Four Smoothie Recipes

      Pineapple Smoothie

      Aids with weight loss

      Half a cup of skimmed milk

      A half a cup of canned pineapple chunks with juice

      Place the milk, pineapple chunks in blender

      Blend until smooth. Add a few ice cubes

      Lemon, Orange Smoothie

      Aids with weight loss

      One cup of skim milk

      Half a cup of lemon yogurt

      One orange quartered

      A few ice cubes

      Place ingredients in blender.

      Blend until smooth.

      Green Smoothies Keeps

      You Slim and Healthy

      Smoothies are quick and easy to prepare for breakfast or lunch.

      Celery, Kale, Cucumber, Apple

      and Spinach Smoothie

      One celery stalk sliced

      One cucumber sliced

      One shredded kale leaf

      A handful of spinach

      One apple

      One cup of apple juice

      Place all ingredients in blender.

      Blend until smooth.

      Spinach, Mango, Papaya

      and Banana Smoothie

      One cup shredded spinach

      One cup mango cut into chunks

      One cup papaya cut into chunks

      One frozen banana sliced

      Half a cup apple juice

      Place the frozen banana into blender.

      Add other ingredients. Blend until smooth.

      Seven Fresh Juice Recipes

      Health Benefits of Juicing

      Juicing provides your body with an abundance of nutrients and gives you lots of energy.

      Helps with weight loss, fresh juice strengthens your immune system. It is anti-aging and

      keeps you mentally alert.

      Trying to Lose Weight

      To lower your calorie intake, juice vegetables. The green leafy vegetables provide many of

      the wonderful benefits of juicing. Unfortunately some vegetable juices are bitter.

      Add lemon juice to improve the taste. Use only organic grown fruit

      Strawberry, Apple and Lime Juice

      Three cups fresh strawberries cut into half

      Two apples quartered. One lime

      Turn on juicer.

      Add ingredients one at a time.

      Pour juice into glass.

      Orange and Lemon Juice

      Two oranges peeled. Half a lemon

      Turn on juicer. Add ingredients.

      Fill up glass with spring water.

      Carrots Apple and

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