Health and Wellness
By Anita Hasch
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About this ebook
Health and Wellness contains the health benefits of fruit, veggies and herbal teas. There are lovely smoothie and fresh juice recipes for the whole family. Under Folk Remedies this ebook provides a list of various conditions and herbal treatment, for the heart, diabetes, cancer, prostate. HIV/AIDS and much more.
Anita Hasch
Anita Hasch and her family live on a homestead near Port Elizabeth, South Africa. Enjoys reading and the internet. Her home based work consists of writing eBooks, articles and making eBook covers.Where to Find Anita onlineNew YouTube channel: Anita Hasch-bargainbookshttps://youtube.com/channel/UCAY2cOOYuQTe2Huzi5CLYMgAnita Hasch : anitabooks888@gmail.comhttps://YouTube.com/channel/UCwdjfsrHG_Yxf2utLmnRX1gBlog-http://anitabooks888.wordpress.com/Twitter-Facebook-http://facebook.com/anita.hasch.7Member of: ‘Keeping up with my Writing.’‘Books Go Social/Book Review Club,’Writes for Blogger.comBlogshttps://applecidervinegarforhealthanduse.blogspot.comhttp://healthbenefitsresveratrol.blogspot.comhttp://benefitsandusesoffenugreek.blogspot.comhttp://healthbenefitsfruitveggies.blogspot.comhttp://aloeandother.blogspot.combargainbooks36.blogspot.comWrites for Hubpageshttp://hubpages.com/health/Improve-your-Health-with-Herbal-Teaand many more articles.eBooks by Anita Hasch available at Smashwords.The InheritanceUncle Jack announces that he has left the bulk of his estate to Megan his adopted daughter. Attempts are made on his life and Megan is framed as a suspect. Tom, who is in love with her, sets out to prove her innocence.Fiction/romance/suspensehttps://www.smashwords.com/books/view/483948Health is WealthHealth is Wealth is a box set which consists of 3 eBooks.health/wellbeing/alternative healthhttps://www.smashwords.com/books/view/427756Bedtime Bible StoriesThis eBook consists of 5 bible storieshttps://www.smashwords.com/books/view/607779At Amazon'A Bride For Jake'
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Health and Wellness - Anita Hasch
Health and Wellness
Smashwords Edition
Copyright Anita Hasch 2015
ISBN NO 9781311260833
All Rights Reserved
Four Smoothie Recipes
Seven Fresh Juice Recipes
Herbal Tea Recipes
Benefits of Fruit and Veggies
Folk Remedies
HIV Symptoms
Infertility
Smoothies
Use fruit and veggies in smoothies.
Smoothies supply your brain with all the vitamins and nutrients it needs for mental clarity. It will also strengthen your immune system. A strong immune system protects you from serious illnesses. Most fruits contain antioxidants that neutralize free radicals that have been linked to degenerative diseases. Here are a few recipes.
Four Smoothie Recipes
Pineapple Smoothie
Aids with weight loss
Half a cup of skimmed milk
A half a cup of canned pineapple chunks with juice
Place the milk, pineapple chunks in blender
Blend until smooth. Add a few ice cubes
Lemon, Orange Smoothie
Aids with weight loss
One cup of skim milk
Half a cup of lemon yogurt
One orange quartered
A few ice cubes
Place ingredients in blender.
Blend until smooth.
Green Smoothies Keeps
You Slim and Healthy
Smoothies are quick and easy to prepare for breakfast or lunch.
Celery, Kale, Cucumber, Apple
and Spinach Smoothie
One celery stalk sliced
One cucumber sliced
One shredded kale leaf
A handful of spinach
One apple
One cup of apple juice
Place all ingredients in blender.
Blend until smooth.
Spinach, Mango, Papaya
and Banana Smoothie
One cup shredded spinach
One cup mango cut into chunks
One cup papaya cut into chunks
One frozen banana sliced
Half a cup apple juice
Place the frozen banana into blender.
Add other ingredients. Blend until smooth.
Seven Fresh Juice Recipes
Health Benefits of Juicing
Juicing provides your body with an abundance of nutrients and gives you lots of energy.
Helps with weight loss, fresh juice strengthens your immune system. It is anti-aging and
keeps you mentally alert.
Trying to Lose Weight
To lower your calorie intake, juice vegetables. The green leafy vegetables provide many of
the wonderful benefits of juicing. Unfortunately some vegetable juices are bitter.
Add lemon juice to improve the taste. Use only organic grown fruit
Strawberry, Apple and Lime Juice
Three cups fresh strawberries cut into half
Two apples quartered. One lime
Turn on juicer.
Add ingredients one at a time.
Pour juice into glass.
Orange and Lemon Juice
Two oranges peeled. Half a lemon
Turn on juicer. Add ingredients.
Fill up glass with spring water.
Carrots Apple and