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    Chicken Soup for the Dieter's Soul Daily Inspirations
    Chicken Soup for the Dieter's Soul Daily Inspirations
    Chicken Soup for the Dieter's Soul Daily Inspirations
    Ebook413 pages3 hours

    Chicken Soup for the Dieter's Soul Daily Inspirations

    By Jack Canfield and Mark Victor Hansen

    3.5/5

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    Read preview

    About this ebook

    The Inspiration You Need to Make Healthy Habits Stick—for Life.

    Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wonder most diets fail… until now.

    With a dose of Chicken Soup (low-fat, of course!), you can: Control cravings, Get back on track after straying, Eat out—and enjoy it, Set—and achieve—your weight-loss goals. With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
    LanguageEnglish
    PublisherChicken Soup for the Soul
    Release dateOct 9, 2012
    ISBN9781453275924
    Chicken Soup for the Dieter's Soul Daily Inspirations
    Author

    Jack Canfield

    Jack Canfield, America's #1 Success Coach, is the cocreator of the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers, and coauthor with Gay Hendricks of You've GOT to Read This Book! An internationally renowned corporate trainer, Jack has trained and certified over 4,100 people to teach the Success Principles in 115 countries. He is also a podcast host, keynote speaker, and popular radio and TV talk show guest. He lives in Santa Barbara, California.

    Read more from Jack Canfield

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    Reviews for Chicken Soup for the Dieter's Soul Daily Inspirations

    3.5/5

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    • 2/5
      101 Essays, some published in other books, all with a woman's theme
    • 5/5
      WOW! Chicken Soup for the Woman's Soul, not only opened my heart and rekindle my spirit, but it gived me a new purpose and sense of being and belonging. Women everywhere should read these stories and open their hearts to new beginnings. You won't want to put this book down once you have started to read and will want to ensure that every female in your life share in the stories with you. I know I did!
    • 3/5
      Women have many roles in their lives - daughters, wives, mothers, sisters, aunts, grandmothers - well, you get the idea. This group of stories progress through those stages showing how a woman's spirit can change and grow with the "adventures" of time.Never having been a mother, it amazed me that my favorite sections were those about motherhood. One story told of a woman asking her friend if she should have a baby? Her friend's thoughts ran the gambit of all she had been through with her own children in seconds and replied to her friend that she'd never regret it. The other story that made me laugh was made up of supposed want ads for the requirements of the job of "mother". Newborn mothers should like to rock, be light sleepers, early risers, willing to work all shifts with no vacation time. Mothers for toddlers should be athletes in top condition with quick reflexes and boundless energy, patience, knowledge of first aid, - a pediatric nurse with an Olympic background was deemed a perfect candidate for the position. The other ads were just as amusing.There were also stories of how women adjust to the changes as we get older and lose those we love whether they are parents or other family members. Some are amusing, make you laugh while others cause your eyes to fill with tears as you empathize with the writers.I have to admit that the last few months for me have been difficult but when I read the inspiring stories in this book, my spirit was lifted and I feel that I can go forward again. It was a perfect time to read this book and set me back on the path of life's joy and beauty.

    Book preview

    Chicken Soup for the Dieter's Soul Daily Inspirations - Jack Canfield

    Chicken

    Soup for the

    Dieter’s

    Soul®

    Daily

    Inspirations

    Jack Canfield

    Mark Victor Hansen

    Patricia Lorenz

    Backlist, LLC, a unit of

    Chicken Soup for the Soul Publishing, LLC

    Cos Cob, CT

    www.chickensoup.com

    We dedicate this book to

    everyone striving for

    better health;

    mentally, physically

    and spiritually.

    CONTENTS

    INTRODUCTION

    JANUARY

    JANUARY 1

    JANUARY 2

    JANUARY 3

    JANUARY 4

    JANUARY 5

    JANUARY 6

    JANUARY 7

    JANUARY 8

    JANUARY 9

    JANUARY 10

    JANUARY 11

    JANUARY 12

    JANUARY 13

    JANUARY 14

    JANUARY 15

    JANUARY 16

    JANUARY 17

    JANUARY 18

    JANUARY 19

    JANUARY 20

    JANUARY 21

    JANUARY 22

    JANUARY 23

    JANUARY 24

    JANUARY 25

    JANUARY 26

    JANUARY 27

    JANUARY 28

    JANUARY 29

    JANUARY 30

    JANUARY 31

    FEBRUARY

    FEBRUARY 1

    FEBRUARY 2

    FEBRUARY 3

    FEBRUARY 4

    FEBRUARY 5

    FEBRUARY 6

    FEBRUARY 7

    FEBRUARY 8

    FEBRUARY 9

    FEBRUARY 10

    FEBRUARY 11

    FEBRUARY 12

    FEBRUARY 13

    FEBRUARY 14

    FEBRUARY 15

    FEBRUARY 16

    FEBRUARY 17

    FEBRUARY 18

    FEBRUARY 19

    FEBRUARY 20

    FEBRUARY 21

    FEBRUARY 22

    FEBRUARY 23

    FEBRUARY 24

    FEBRUARY 25

    FEBRUARY 26

    FEBRUARY 27

    FEBRUARY 28

    FEBRUARY 29

    MARCH

    MARCH 1

    MARCH 2

    MARCH 3

    MARCH 4

    MARCH 5

    MARCH 6

    MARCH 7

    MARCH 8

    MARCH 9

    MARCH 10

    MARCH 11

    MARCH 12

    MARCH 13

    MARCH 14

    MARCH 15

    MARCH 16

    MARCH 17

    MARCH 18

    MARCH 19

    MARCH 20

    MARCH 21

    MARCH 22

    MARCH 23

    MARCH 24

    MARCH 25

    MARCH 26

    MARCH 27

    MARCH 28

    MARCH 29

    MARCH 30

    MARCH 31

    APRIL

    APRIL 1

    APRIL 2

    APRIL 3

    APRIL 4

    APRIL 5

    APRIL 6

    APRIL 7

    APRIL 8

    APRIL 9

    APRIL 10

    APRIL 11

    APRIL 12

    APRIL 13

    APRIL 14

    APRIL 15

    APRIL 16

    APRIL 17

    APRIL 18

    APRIL 19

    APRIL 20

    APRIL 21

    APRIL 22

    APRIL 23

    APRIL 24

    APRIL 25

    APRIL 26

    APRIL 27

    APRIL 28

    APRIL 29

    APRIL 30

    MAY

    MAY 1

    MAY 2

    MAY 3

    MAY 4

    MAY 5

    MAY 6

    MAY 7

    MAY 8

    MAY 9

    MAY 10

    MAY 11

    MAY 12

    MAY 13

    MAY 14

    MAY 15

    MAY 16

    MAY 17

    MAY 18

    MAY 19

    MAY 20

    MAY 21

    MAY 22

    MAY 23

    MAY 24

    MAY 25

    MAY 26

    MAY 27

    MAY 28

    MAY 29

    MAY 30

    MAY 31

    JUNE

    JUNE 1

    JUNE 2

    JUNE 3

    JUNE 4

    JUNE 5

    JUNE 6

    JUNE 7

    JUNE 8

    JUNE 9

    JUNE 10

    JUNE 11

    JUNE 12

    JUNE 13

    JUNE 14

    JUNE 15

    JUNE 16

    JUNE 17

    JUNE 18

    JUNE 19

    JUNE 20

    JUNE 21

    JUNE 22

    JUNE 23

    JUNE 24

    JUNE 25

    JUNE 26

    JUNE 27

    JUNE 28

    JUNE 29

    JUNE 30

    JULY

    JULY 1

    JULY 2

    JULY 3

    JULY 4

    JULY 5

    JULY 6

    JULY 7

    JULY 8

    JULY 9

    JULY 10

    JULY 11

    JULY 12

    JULY 13

    JULY 14

    JULY 15

    JULY 16

    JULY 17

    JULY 18

    JULY 19

    JULY 20

    JULY 21

    JULY 22

    JULY 23

    JULY 24

    JULY 25

    JULY 26

    JULY 27

    JULY 28

    JULY 29

    JULY 30

    JULY 31

    AUGUST

    AUGUST 1

    AUGUST 2

    AUGUST 3

    AUGUST 4

    AUGUST 5

    AUGUST 6

    AUGUST 7

    AUGUST 8

    AUGUST 9

    AUGUST 10

    AUGUST 11

    AUGUST 12

    AUGUST 13

    AUGUST 14

    AUGUST 15

    AUGUST 16

    AUGUST 17

    AUGUST 18

    AUGUST 19

    AUGUST 20

    AUGUST 21

    AUGUST 22

    AUGUST 23

    AUGUST 24

    AUGUST 25

    AUGUST 26

    AUGUST 27

    AUGUST 28

    AUGUST 29

    AUGUST 30

    AUGUST 31

    SEPTEMBER

    SEPTEMBER 1

    SEPTEMBER 2

    SEPTEMBER 3

    SEPTEMBER 4

    SEPTEMBER 5

    SEPTEMBER 6

    SEPTEMBER 7

    SEPTEMBER 8

    SEPTEMBER 9

    SEPTEMBER 10

    SEPTEMBER 11

    SEPTEMBER 12

    SEPTEMBER 13

    SEPTEMBER 14

    SEPTEMBER 15

    SEPTEMBER 16

    SEPTEMBER 17

    SEPTEMBER 18

    SEPTEMBER 19

    SEPTEMBER 20

    SEPTEMBER 21

    SEPTEMBER 22

    SEPTEMBER 23

    SEPTEMBER 24

    SEPTEMBER 25

    SEPTEMBER 26

    SEPTEMBER 27

    SEPTEMBER 28

    SEPTEMBER 29

    SEPTEMBER 30

    OCTOBER

    OCTOBER 1

    OCTOBER 2

    OCTOBER 3

    OCTOBER 4

    OCTOBER 5

    OCTOBER 6

    OCTOBER 7

    OCTOBER 8

    OCTOBER 9

    OCTOBER 10

    OCTOBER 11

    OCTOBER 12

    OCTOBER 13

    OCTOBER 14

    OCTOBER 15

    OCTOBER 16

    OCTOBER 17

    OCTOBER 18

    OCTOBER 19

    OCTOBER 20

    OCTOBER 21

    OCTOBER 22

    OCTOBER 23

    OCTOBER 24

    OCTOBER 25

    OCTOBER 26

    OCTOBER 27

    OCTOBER 28

    OCTOBER 29

    OCTOBER 30

    OCTOBER 31

    NOVEMBER

    NOVEMBER 1

    NOVEMBER 2

    NOVEMBER 3

    NOVEMBER 4

    NOVEMBER 5

    NOVEMBER 6

    NOVEMBER 7

    NOVEMBER 8

    NOVEMBER 9

    NOVEMBER 10

    NOVEMBER 11

    NOVEMBER 12

    NOVEMBER 13

    NOVEMBER 14

    NOVEMBER 15

    NOVEMBER 16

    NOVEMBER 17

    NOVEMBER 18

    NOVEMBER 19

    NOVEMBER 20

    NOVEMBER 21

    NOVEMBER 22

    NOVEMBER 23

    NOVEMBER 24

    NOVEMBER 25

    NOVEMBER 26

    NOVEMBER 27

    NOVEMBER 28

    NOVEMBER 29

    NOVEMBER 30

    DECEMBER

    DECEMBER 1

    DECEMBER 2

    DECEMBER 3

    DECEMBER 4

    DECEMBER 5

    DECEMBER 6

    DECEMBER 7

    DECEMBER 8

    DECEMBER 9

    DECEMBER 10

    DECEMBER 11

    DECEMBER 12

    DECEMBER 13

    DECEMBER 14

    DECEMBER 15

    DECEMBER 16

    DECEMBER 17

    DECEMBER 18

    DECEMBER 19

    DECEMBER 20

    DECEMBER 21

    DECEMBER 22

    DECEMBER 23

    DECEMBER 24

    DECEMBER 25

    DECEMBER 26

    DECEMBER 27

    DECEMBER 28

    DECEMBER 29

    DECEMBER 30

    DECEMBER 31

    Introduction

    This is not a diet book. This is a book about inspiration, motivation and celebration. It’s a book with big ideas and big goals. It’s a book about better health, a happier life, more energy and hope for the future. It’s a book about changing habits and patterns that will be lifelong.

    Overeating and underexercising has a powerful hold on many of us. I have been trying to lose weight most of my life, and I think many people struggle with weight issues. Being at a healthy weight is an important part of taking care of ourselves. Just as important is becoming the best person we can be, and learning to love ourselves, forgive ourselves and energize ourselves.

    When my daughter Julia was in college majoring in health promotion and wellness, she knew I was trying (again) to lose weight and exercise more. Always supportive of my attempts to improve my health and fitness, Julia shared a concept she thought would help me reach my objective. "Each letter in the word SPECIES represents a different area of a truly healthy being. Social, Physical, Emotional, Career, Intellectual, Environmental and Spiritual. We have to make all the parts work in order to be truly healthy, Mom."

    I’ve kept those seven keys close to my heart ever since. You’ll read about them throughout this book as we work together to create a life that brims with good health.

    Thank you for taking this journey with me. Getting healthy by eating better, eating less and exercising more could possibly be the toughest thing we ever do. But if we keep at it every day, we’ll discover that being healthy, happy and hopeful is our reward for making some simple lifestyle changes.

    Open your heart and pour out your feelings on the lines provided on each page. Journaling is an amazing way to know that our minds and bodies are changing for the better.

    And remember, it’s one day at a time. Baby steps. New ideas. New habits. New lifestyle. We’re in this together. And we can do this. We can get healthy. We can be fit, have fun, be happy, hopeful and full of energy. I believe this with all my heart. Let’s begin!

    Patricia Lorenz

    JANUARY

    JANUARY 1

    For most of my adult life I’ve made lose weight my New Year’s resolution. This year is different. This year, it’s get healthy by making a commitment to eat better foods, less of them and to exercise more. It seems like a lifelong plan and not a diet. Let’s do it together. The way I look at it, these bodies of ours are a gift and it’s our responsibility to cherish them and keep them healthy.

    Tonight when we undress, let’s turn around slowly in front of the mirror. Look at that belly fat and/or those roly-poly hips and thighs.

    Let’s promise ourselves to get healthy by eating better, eating less and exercising more. Ladies and gentlemen, start your engines!

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0008_001

    JANUARY 2

    If you’re like me you hate to throw away perfectly good food, but sometimes that’s the best thing we can do for our health.

    This time of year I look at all the holiday cookies, cakes and candies. It’s hard to just toss it all out. But then when I look at my goals for this year, I know that getting rid of all those white flour calories and fat is the best thing I can do for my body.

    So out they go! Hopefully this year we’ll be able to find many ways to make sure that all the food we put in our mouths is not only delicious but very nutritious as well.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0009_001

    JANUARY 3

    We may be asking ourselves, What exactly does eating better mean? Simple, just take all those articles we’ve read and the hundreds of TV shows we’ve watched about nutrition and fitness, and put that knowledge to work. We both know what eat better means. It means 100 percent whole-grain breads and pastas. Brown rice. Non- or low-fat milk, yogurt, cheese and salad dressings. It means eliminating most white sugar, white flour and high-fat products. Eating more fresh fruits and brightly colored vegetables. Less red meat. Healthy snacks.

    We know the drill. We know what it means. We know which aisles to avoid in the grocery store. We already know and now we’re really going to do it.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0010_001

    JANUARY 4

    Remember the word SPECIES from the introduction. It’s an acronym that represents the seven essential elements to a truly healthy being:

    Social

    Physical

    Emotional

    Career

    Intellectual

    Environmental

    Spiritual

    As we work hard this year on the physical part of wellness, let’s also study up on the other six. Just think what an amazingly wonderful SPECIES we’ll be by December 31!

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0011_001

    JANUARY 5

    For thirty-two years, my dad, who was born in 1919, was a rural mail carrier. Every year for Christmas his patrons gave him, in addition to about twenty bottles of aftershave, boxes and bags full of candy and cookies. The chocolate-covered cherries were my favorites. And every year in January, Dad started writing thank-you letters for each and every gift.

    Today, let’s write someone a handwritten thank-you letter. Thank you, Mary, for being my walking partner and for helping me gets in shape.

    Thank you, Alice, for reminding me to eat more salads and fewer desserts. I treasure your help with my new fitness plan.

    Get out the pen and paper and make someone’s day.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0012_001

    JANUARY 6

    Ilearned years ago that clutter is not my friend. When my home is neat and things are relatively organized, I feel so much better.

    I’ve also learned that to stay on a healthy-eating plan and get into the habit of daily exercise, my surroundings have to be healthy as well. So today, let’s put away all the holiday decorations. But let’s only put out half of the usual knickknacks.

    I’ve learned that a simpler life helps me stay on track when it comes to making new habits. One of those is walking. It’s easy, free and perfect for those of us who are just starting to exercise again. Take a brisk walk today. Do it again tomorrow. See how many miles you can walk by the end of the month.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0013_001

    JANUARY 7

    Who says we have to give up our favorite treats just because we’re trying to lose weight and get healthy?

    I love almonds, especially chocolate-covered almonds. And since almonds are among the best nuts we can eat, I buy reduced-salt almonds and a small bag of chocolate-covered almonds every few months. For a mid-afternoon snack once a week or so, I’ll eat five of the chocolate ones and ten of the reduced-salt ones.

    It’s a grand treat combining all three of the things we crave: sweet, salty, crunchy. But the secret is keeping the portions to a manageable, healthy size.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0014_001

    JANUARY 8

    It may be cold out, but bundle up and get some exercise outdoors. Nothing relieves midwinter blahs better than being outside in the fresh air and sunshine.

    Whether you’re sledding, skating or snow-skiing up north . . . or biking, walking or playing golf down south, just getting outside is a great stress reliever. Whether you’re shoveling snow or pulling weeds, moving around outdoors is great for your circulation.

    Fresh-air exercise lightens your mood as well.

    It doesn’t matter if it’s 75 degrees where you live or 5 below zero; either way, open that door and enjoy the great outdoors.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0015_001

    JANUARY 9

    What? You noticed your belt is a little loose this morning? Fabulous! Reward yourself with a new bottle of body cream or lotion with a calming scent.

    Smooth it on your winter-dry skin. I have some thick face cream my friend Shirley bought for me in Italy that contains olive oil. When I rub it on my forehead and cheeks, I feel younger and radiant. Even if your skin doesn’t feel dry, give yourself a creamy rubdown anyway.

    Remember, our goal this year is a healthier allover body, and our skin is the biggest organ in our body. Take care of it.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0016_001

    JANUARY 10

    As I was struggling through my own overweight miseries and feeling grumpy because I hadn’t done so well that day, I observed a waitress at a gala banquet I was attending. I watched her attend to everyone’s needs with a giant smile. I finally pulled her aside and said, Debbie, you are one of the happiest people I’ve ever seen. I just wanted you to know how much I appreciate your work, and I’m also going to mention it to your boss.

    Well, Debbie’s face lit up like a moonbeam as she stammered one thank you after another. Her delight caused me to feel better than I had all week. Try it. Complimenting another is the best medicine for whatever ails us.

    DIETER’S DELIGHTS & DILEMMAS

    9780757399039_0017_001

    JANUARY 11

    My oldest daughter lives in the hills near San Francisco. Jeanne, who has a healthy appetite, has been thin her entire life.

    I suspect her high metabolism is due to the energy she expends just getting to and from her house. After parking her car she has to walk up 167 steps to her house or up a steep path that meanders a half-mile from the road.

    Today, let’s park our car six blocks from our destination and walk the rest of the way. Or ride

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