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A Joosr Guide to... Sort Your Brain out by Adrian Webster and Jack Lewis: Boost Your Performance, Manage Stress and Achieve More
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You have the most powerful and advanced supercomputer housed between your ears. Utilize its power, optimize its function and make the most of the most valuable asset you'll ever have-your brain.
Sort Your Brain Out by Adrian Webster and Jack Lewis is a scientific self-help book. Within its pages you will discover what scientists have known for years about the power of the brain. Sort Your Brain Out provides scientific principles which will improve your brain's performance and efficiency, all based on the theory of neuroplasticity. With a clearer understanding of how the brain functions and what it needs to remain healthy, you'll be able to change ingrained behaviours and beliefs that used to hold you back. These principles will help bring about profound changes in your brain and your life.
You will learn:
· Why you need to control your stress levels
· How daydreaming can actually help you when problem solving
· What you can do today to optimize your brain function.
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A Joosr Guide to... Sort Your Brain out by Adrian Webster and Jack Lewis - Joosr
book
What’s it about?
Sort Your Brain Out is a wonderfully surprising self-help book. It combines the best that two fields of thought have to offer, bringing together the motivational self-help genre with empirically driven scientific theory. Sort Your Brain Out was written by a motivational speaker, whose words will inspire you to take action, and a neuroscientist, whose hard research will show you how to take action.
We all have the desire to live a successful life, but it can be difficult to know where to start if we don’t have all the necessary tools at our disposal or know how to use those tools properly. Therefore, it only makes sense that in order to experience true success, we have to know how our minds work and how to utilize our intrinsic brainpower—something the majority of people know very little about.
This is what neuroscientist Jack Lewis and motivational speaker Adrian Webster realized when they were both booked at a speaking engagement. They discovered that their message was very similar but they were coming at it from two very different angles. They immediately realized how powerful their message would be if they combined their knowledge and expertise to help explain the concept of Neuroplasticity.
Neuroplasticity is the brain’s ability to change on
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