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    Weight Loss Mindset: Simple Habits For Lasting Weight Loss: Weight Loss Success, #3
    Weight Loss Mindset: Simple Habits For Lasting Weight Loss: Weight Loss Success, #3
    Weight Loss Mindset: Simple Habits For Lasting Weight Loss: Weight Loss Success, #3
    Ebook57 pages45 minutes

    Weight Loss Mindset: Simple Habits For Lasting Weight Loss: Weight Loss Success, #3

    By Haylie Furman

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    About this ebook

    Harness the Incredible Power of Using Simple Habits to Lose the Weight You Want… And Keep It Off!

    Have you tried unsuccessfully to lose weight in the past? Are tired of the ups and downs of yo-yo dieting? Do you want to get off the emotional rollercoaster that comes from jumping from diet to diet to diet with no success? Do you feel you lack the motivation and discipline to lose the weight that you want? 

    If you have answered "yes" to any of those questions and have been struggling with weight loss then this book can help you. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want, then it's time for you to change what you are doing now. This book is designed to help you develop the proper weight loss mindset and proper weight loss habits to lose the weight that you want. 

    This book is not a book full of shortcuts, unhealthy, unrealistic weight-loss methods or temporary quick fixes. We've all tried those and ended up in a vicious cycle of diet after diet after diet with no lasting results. This book is also not about theory. This book contains a wealth of tips/techniques/methods/habits that I have personally used to not only lose the weight that I wanted to lose, but to maintain a healthy weight as well. Don't worry, these are simple, and easy to develop habits. I say that because I am able to do them and I am not the most disciplined person in the world. So even if you feel you have no discipline at all I feel confident that you will find success with them as I did.

    Here Is a Small Sample of the Valuable, Time-Tested Healthy Weight Loss Information You Will Learn:

    -> Learn How to Develop a Healthy Weight Loss Mindset 
    -> Learn How to Eliminate Your Limiting Beliefs about Weight Loss 
    -> Learn the Importance of Setting Realistic Weight Loss Goals 
    -> Learn Healthy Shopping Habits for Successful Weight Loss 
    -> Learn Healthy Eating Habits To Help You Lose Weight and Keep It Off 
    -> Learn Healthy Cooking Habits for Effective Weight Loss 
    -> Learn Healthy Lifestyle Habits for Lasting Weight Loss 
    -> Learn How to Prepare Yourself For Weight Loss Success 
    -> Learn the Importance of Consistency 
    ->... and Much, Much More! 

    Harness the incredible power of developing good weight loss habits. Good habits will allow you to follow your weight loss plan virtually on autopilot and accelerate your progress beyond anything that you've imagined. 

    Your opportunity to change your weight, your health, your lifestyle, and your life is right here before you. Take action today and get the fit, healthy body that you deserve! 

    You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! 

    Download this book and start to lose the weight that you want to lose today!

    LanguageEnglish
    PublisherHaylie Furman
    Release dateMay 20, 2015
    ISBN9781513065571
    Weight Loss Mindset: Simple Habits For Lasting Weight Loss: Weight Loss Success, #3

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      Book preview

      Weight Loss Mindset - Haylie Furman

      Table Of Contents

      Why I Wrote This Book

      Introduction

      First Things First

      Developing A Healthy Weight Loss Mindset

      Getting Started

      Avoid Getting Overwhelmed

      Eliminate Your Limiting Beliefs

      Avoid the Blame Game

      As Nike Says, Just Do It!

      Develop Healthy Weight Loss Habits

      Getting Started

      Healthy Eating Habits

      Healthy Planning Habits

      Healthy Shopping Habits

      Healthy Cooking Habits

      Healthy Lifestyle Habits

      Conclusion

      Your Free Gift

      The Weight Loss Success Series

      Copyright and Disclaimer

      Why I Wrote This Book

      I wrote this book so that I could share the success I’ve experienced with others.

      You see, I wrote this book based upon my own personal experiences, so I know firsthand that the tips, methods, and techniques work.

      Another reason I wrote this book is because I felt very confident that you could benefit from my experience. The main reason I feel this way is because I know that I’m not the most disciplined person in the world. This means that in order for me to successfully lose weight I needed a set of simple, easy-to-follow techniques.

      The reason I needed a simple, easy-to-follow techniques was so that I could make progress in my weight loss, rather than be discouraged because the methods were too difficult for me. For this reason, I feel confident that the same techniques can work very well for you.

      I have included a wide variety of techniques for a wide variety of individuals. This will give you tremendous flexibility as you can select a set of weight loss techniques that are tailor-made for you.

      My objective in writing this book is to help you to lose the weight that you want to lose. I’m thrilled to be able to share what I’ve learned with you and want you to have the lasting gift of vibrant health and fitness.

      Introduction

      Whether you are just starting your weight loss journey or if you’ve tried and have not received the results you desired, you are in the right place at the right time.

      If we stop and think about it, it is easy to gain weight, isn’t it? Basically, all we do is what we have been doing and the weight seems to add itself on year after year after year. Are we addicted to food? What exactly is the problem?  The answers to those questions are both simple as well as challenging.

      It’s not so much that we are addicted to food. After all, we need to eat in order to live. We gain weight because we become addicted to food in one of two ways:

      1 – We eat the wrong foods and drink the wrong drinks

      2 – We eat too much of the right foods and drink too much of the right drinks

      We all know that reason number 1 sounds completely logical. After all, if we eat French fries, ice cream, pizza and drink sugar-laden soft drinks all day we’re pretty much guaranteed to gain weight.

      Something that is a lot tougher for all of us to wrap our heads around though, is that selecting healthy foods will not guarantee weight loss. You see, overeating is overeating; the only difference between overeating unhealthy food and overeating healthy food is that overeating healthy food is the lesser of those two evils.

      If you really stop and think about it, losing weight isn’t exactly rocket science, but it can certainly seem very challenging to us sometimes. In order to lose weight we must do one simple thing and that simple thing is to create a calorie deficit. What is a calorie deficit you ask? A calorie deficit is created whenever we burn more calories than we consume. When we burn more calories that we consume, we will lose weight.

      In order for us to effectively lose weight we need to develop a healthy weight loss mindset and healthy weight loss habits. The purpose of

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