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Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!: All about the Paleo Diet, #1

Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!: All about the Paleo Diet, #1

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Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!: All about the Paleo Diet, #1

valutazioni:
5/5 (1 valutazione)
Lunghezza:
62 pagine
38 minuti
Pubblicato:
Sep 21, 2014
ISBN:
9781502249852
Formato:
Libro

Descrizione

Basic Paleo Diet Facts for Beginners to Achieve Weight Loss!

Part 1: You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.

You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into your lifestyle. Last but not least, you will discover rigorous scientific research that proves the benefits of the diet.

The Paleo Diet is not only a diet that will help you to lose a few pounds but it will also help to reduce your chances of developing chronic diseases. Choosing to go on the Paleo Diet will lead you to a cleaner, healthier and happier life for yourself and your family.

Here Is A Preview Of What You'll Learn:

What is the Paleo Diet and how it can help you shed pounds?

Introducing the Paleo Diet into your Lifestyle

Scientific findings to prove the benefits of the Paleo Diet

7 Paleo Diet Recipes perfect for one week's trial

Part 2: 10 essential basic Paleo Principles

Though proven to be effective for many, the Paleo Diet may not be for everyone. It can be challenging to sustain, and while many people have succeeded in losing weight on this diet, others have failed or quit. Do you have what it takes to do the Paleo Diet? 

Consider the 10 principles mentioned in this book and then see whether you can go through with the Paleo Diet before you jump on the bandwagon. If you decide it’s not for you, keep learning about other diets till you find one that you are comfortable with. If you think you could stick with it till you achieve your ideal weight and figure, you have half the battle won! 

Here Is A Preview Of What You'll Learn...
-Why you have to cut down on carbohydrates and load up on proteins?

-You might experience the low-carb flu

-You need to love meat

- It can be expensive

-You have to learn to like nuts, (certain) fruits and leafy green vegetables

-No Dairy Products

-No Grains, Beans and Beer

-The Paleo Diet is easy on the stomach

-And why you will fart less often on the Paleo Diet!

Download your copy NOW!
 

Pubblicato:
Sep 21, 2014
ISBN:
9781502249852
Formato:
Libro

Informazioni sull'autore

Hi, my name is Scarlet Atkins. I know what trying to lose weight is like. My two sisters and mother are always checking out the latest fad diets and slimming products. It bugs me that most of these products and programmes focus on aesthetics than health, which is what we should look at at the end of the day. I have been a journalist specialising in health news, and I'm passionate about delivering facts and figures that can help you to choose a healthy lifestyle over mindless beauty. For quick tips on weight loss and healthy living, check out my website http://www.weightloss123.net

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Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week! - Scarlet Atkins

Conclusion

Introduction

Thank you and congratulations for downloading the book, Paleo Diet Made Easy: Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!.

As the title suggests, this short, easy read is ideal for beginners to the Paleo Diet. It contains basic but important facts about the diet, such as how it evolved, why it works, who benefitted from it and how you, too, can do the same. The book also tells you what foods you can and cannot eat, and cites rigorous scientific research that proves the benefits of the diet. Last but not least, it gives you simple but effective recipes which you can easily incorporate into your lifestyle.

The Paleo Diet is not only a diet that will help you to lose a few pounds but it will also help to reduce your chances of developing chronic diseases. Choosing to go on the Paleo Diet will lead you to a cleaner, healthier and happier life for yourself and your family.

Thanks again for downloading this book. I hope you enjoy it!

Chapter 1: How did the Paleo Diet come about?

The rules and guidelines of this diet are simple: you eat what your hunter-gatherer ancestors ate. Impossible, you say? What did the grunting, chest-thumping cavemen know about food, taste and nutrition?

Well, I’ll tell you this. They knew enough to sustain for millions of years. They were agile hunters who fought mammoths and saber-toothed tigers. They lived to a ripe old age beyond their 90s. They did not suffer from modern lifestyle diseases like high blood pressure, diabetes, obesity, high cholesterol level and heart diseases. Instead, the most common causes of death then were accidents, animal attacks and old-age.

The word ‘Paleo’ comes from the word ‘Paleolithic’ which is used to define things relating to the period when humans used tools and weapons made of stone. The Old Stone Age, if you will.

If we think back on the History of the World, we can see that early mankind has been on this planet for millions and millions of years. For a long time in the beginning, they derived their main source of food from foraging, gathering and hunting in nature. The food habit of these millions of years has been genetically inherited in our body structures.

According to S. Boyd Eaton, who is considered to be one of the founding fathers of the Paleo Diet:

"We are the heirs of inherited characteristics accrued over millions of years; the vast majority of our biochemistry and physiology are tuned to life conditions that existed before the advent of agriculture some 10,000 years ago. Genetically

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