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Gluten-free Vegan (Gluten-free Vegan Kitchen, #1)

Gluten-free Vegan (Gluten-free Vegan Kitchen, #1)

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Gluten-free Vegan (Gluten-free Vegan Kitchen, #1)

93 pagine
37 minuti
Jul 16, 2015


40 FULL recipes for Gluten-free Vegans in a hurry. 

This book includes information on:

• What being vegan means 
• What gluten is and why some people opt for a gluten free diet 
• 7 quick fix gluten free vegan meals that can be ready in just 10 minutes!! 
• A selection of 40 super tasty recipes for salads, lunch and dinner AND 12 quick snacks and side dishes that are all ready in 30 minutes OR less 
• Two delicious bonus recipes 

If you are looking to start a diet that is both vegan and gluten free you are in the right place! 

Please note: Daiya is a VEGAN product, some reviewers that mention there is dairy included in recipes are mistaking this product for a dairy product. 

Jul 16, 2015

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Gluten-free Vegan (Gluten-free Vegan Kitchen, #1) - Sophie Miller



January 2014 – First Edition

October 2014 – Second edition.

Gluten-free Vegan has been updated to include 40 FULL recipes and 20 photos to accompany them.

Copyright © Gluten-free Vegan by Sophie Miller. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only


Changing over to a new or a healthier diet is one such perennial resolution that most of us have probably made this year (well, most of us make this resolution every year really) and finds it really hard to stick to it. 

It’s true that keeping resolutions about healthy eating are more down to our ability to steer clear of the unhealthy foods that we see every day. This particular book was inspired by the latest plant based gluten-free diet that has all nutritional circles talking.

There are many reasons why you may have decided that being vegan and gluten-free is the diet for you. You might want to give up eating animals and animal based products because you’re a fierce wildlife protector or you may be suffering from the bad side effects of gluten based foods. You could even just want to try it as a weight loss diet to see whether this particular diet can help you lose some pounds other diets have failed to help you with. The real dilemma with such diets is always, ‘WHAT DO I EAT?!’ or ‘WHAT INGREDIENT’S DO I USE?’

If this is the case then this book will tell you exactly what to expect from a gluten-free vegan diet and how to use the diet approved ingredients to whip up healthy, easy and yummy meals that won’t make you feel as though you are missing out on something.

Conversion Charts

I have included easy conversion charts so everyone can use this book, wherever in the world you are!


What is gluten?

There are many products that are touted as gluten-free and vegan friendly but what does this mean? Gluten allergies are

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