Introduction There are many advantages to incorporating ball exercises into your workout. First of all, ball exercises require little and affordable devices. To perform the majority of ball exercises presented on this site you'll only requirement access to a medicine ball and nothing even more. Nonetheless, the most significant benefit to training using ball workouts is that they are extremely effective at targeting core muscles, those muscles that are essential for stability and excellent posture however are commonly ignored when exercising with dealt with position devices such as those found in gyms. Equipment Required for Ball Exercises Like previously specified, ball workouts will need you to purchase couple of and inexpensive equipment. Although some ball workouts would need you to equip yourself with a pair of pinheads or a workout bench, all you'll really need is a great medicine ball and you'll be prepared to go.