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Informazioni sul libro

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Azioni libro

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Valutazioni:
Valutazione: 5 stelle su 55/5 (3 recensioni)
Lunghezza: 36 pagine18 minuti

Descrizione

Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session. 

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Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Azioni libro

Inizia a leggere

Informazioni sul libro

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Valutazioni:
Valutazione: 5 stelle su 55/5 (3 recensioni)
Lunghezza: 36 pagine18 minuti

Descrizione

Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session. 

Leggi altro