Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life
Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life
Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life
Ebook36 pages19 minutes

Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Rating: 5 out of 5 stars

5/5

()

Read preview

About this ebook

Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session. 

LanguageEnglish
Publisherrichestgirls
Release dateJun 14, 2015
ISBN9781513035437
Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life

Related to Zen Meditation for Beginners

Related ebooks

Philosophy For You

View More

Related articles

Related categories

Reviews for Zen Meditation for Beginners

Rating: 5 out of 5 stars
5/5

3 ratings1 review

What did you think?

Tap to rate

Review must be at least 10 words

  • Rating: 5 out of 5 stars
    5/5
    Very short book on Zen, but it shows you very clear how to practic Zen and how to live in Zen spirit.

Book preview

Zen Meditation for Beginners - Dylan Barry

Copyright

––––––––

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

––––––––

ISBN-10: 1500829854

ISBN-13: 978-1500829858

Table of Contents

Copyright

Introduction

Chapter 1 – The Importance of being Present in the Moment

Chapter 2 – Proper Breathing and Zen Meditation

Chapter 3 – Mindfulness Meditation

Chapter 4 – Living in the Moment: 4 Tips on Zen Living

Chapter 5 – The Benefits of Living in the Moment

Chapter 6 – Zen Activities that you Need to Begin Doing Now

Conclusion

Free Gift

Other Recommended Books

Introduction

I want to thank you and congratulate you for downloading the book, "Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life"

This book contains proven steps and strategies on how to achieve a state of Zen and peace through mindfulness meditation. In the fast-paced world where people thrive on stress, being in and savoring every moment seems so trivial. Zen meditation proves this wrong. You can find inner peace and happiness in everything if you know how to immerse yourself in every moment.  

Thanks again for downloading this book, I hope you enjoy it!

Chapter

Enjoying the preview?
Page 1 of 1