Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fermentation Essentials
    Fermentation Essentials
    Fermentation Essentials
    Ebook47 pages31 minutes

    Fermentation Essentials

    By Sandi Lane

    3/5

    ()

    Read preview

    About this ebook

    The Essential Guide for Fermentation and Probiotic Foods!


    Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people’s health and well-being.

    Early human beings used fermentation, as a mechanism to preserve food, improve its taste and promote is nutritional value. The process may have even predated human existence.
     

    Here Is A Preview Of What You'll Learn...


     

    • The Basics of Fermentation

    • Main Types of Fermentation

    • Fermentation Methods

    • Fermentation Times and Temperatures

    • ....and Much, much more!



    Download your copy today!

    LanguageEnglish
    PublisherSandi Lane
    Release dateJun 8, 2015
    ISBN9781513022925
    Fermentation Essentials

    Read more from Sandi Lane

    Related to Fermentation Essentials

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Focus on FERMENTING

      Jul 2, 2020

      Focus on FERMENTING
      1 min read

    • Article

      The Cultured Kitchen

      May 1, 2019

      The Cultured Kitchen
      6 min read

    • Article

      Living drinks GINGER BUG

      Oct 11, 2020

      Living drinks GINGER BUG
      5 min read

    • Article

      YOUR GUIDE TO Fermented foods

      Dec 6, 2020

      YOUR GUIDE TO Fermented foods
      2 min read

    • Article

      All About Miso

      Apr 14, 2020

      All About Miso
      2 min read

    • Article

      Demystifying Miso

      Jul 12, 2019

      Demystifying Miso
      3 min read

    • Article

      SULPHUR DIOXIDE IN WINE: The Great Debate

      Jan 6, 2021

      There was a time, not so long ago, when making quality wines without adding sulphur dioxide (SO ² ) was widely considered close to impossible, largely the preserve of mavericks. Inspired by the philosophies of natural wine guru Jules Chauvet, a small

      6 min read

    • Article

      Make Wine the Wild Way

      Feb 22, 2019

      Make Wine the Wild Way
      6 min read

    • Article

      Miso MAKERS

      Nov 14, 2018

      Miso MAKERS
      5 min read

    • Article

      The Multi-million Dollar Ginger Wave

      May 2, 2021

      ANYTHING good always comes back into fashion. Ginger has been used as a medicine and flavouring for food and drinks in China and India since 500 BC. Recommended for soothing digestive problems, its benefits are real not hypothetical. A few years ago,

      4 min read

    • Article

      HISTORICAL Honey Mead

      Aug 10, 2018

      HISTORICAL Honey Mead
      6 min read

    • Article

      Making A Mushroom Garden

      Feb 22, 2019

      Making A Mushroom Garden
      4 min read

    • Article

      THE RISE & RISE OF BAKING

      May 27, 2021

      THE RISE & RISE OF BAKING
      4 min read

    • Article

      THE Broth SISTERS

      Jul 12, 2017

      THE Broth SISTERS
      5 min read

    • Article

      Medicinal Mushrooms For Pets

      Jun 13, 2018

      Functional foods promote wellness and healthy cellular function. Examples of those we may give to pets include curcumin, milk thistle, probiotics, spirulina and some berries. Medicinal mushrooms are also becoming popular for pets with chronic illness

      3 min read

    • Article

      Sweet Potatoes

      Oct 6, 2020

      Sweet Potatoes
      4 min read

    • Article

      Backyard Bread Oven

      Nov 9, 2018

      Backyard Bread Oven
      6 min read

    • Article

      Getting To The Guts Of The Matter

      Feb 18, 2023

      Getting To The Guts Of The Matter
      5 min read

    • Article

      Feed Your Gut & Protect Your Brain

      Aug 9, 2020

      With your gut’s bacteria — and its mucus lining — both playing a key role in brain health, it pays to do what you can to look after them. Luckily, that can be as simple as putting specific foods on your plate — and it turns out both gut bacteria and

      3 min read

    Related categories

    Reviews for Fermentation Essentials

    3/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      Basic concepts explained. Good starting place for those starting out fermanting.

    Book preview

    Fermentation Essentials - Sandi Lane

    Fermentation Essentials

    The Essential Guide for Fermentation and Probiotic Foods

    Copyright © 2015 by Sandi Lane

    All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

    Limits of Liability, Disclaimer of Warranties & Terms of Use

    This book is a general educational information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a professional.

    The publisher and author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, of the professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor author shall be liable for damages arising therefrom.

    Please Leave a Review

    Thank you for your purchase

    I would be very grateful if you could please leave a review on Amazon after you have read my book.

    That review and feedback will help me to continuously improve the content in my books – and make each and every one more relevant and helpful to you.

    Thank you again.

    Sandi Lane

    Table of Contents

    Introduction

    Chapter 1 – The Basics of Fermentation

    Health Benefits

    Chapter 2 – Main Types of Fermentation

    Fermentation Methods

    Starter Cultures

    Other Methods

    Chapter 3 – Fermentation Essentials

    Kitchen Equipment

    Important Ingredients

    Chapter 4- Fermentation Environment

    Basic Troubleshooting

    Fermentation Times and Temperatures

    Chapter 5 – Basic Fermentation Practices

    Safety and Sanitation

    Project Management

    Chapter 6 – Probiotics

    Health Benefits

    Products

    Chapter 7 – Sample Recipes

    Introduction

    I want to thank you for downloading the book, Fermentation Essentials.

    Different cultures from all over the world serve food produced

    Enjoying the preview?
    Page 1 of 1