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    Running
    Running
    Running
    Ebook39 pages19 minutes

    Running

    By Enrique Laso

    ()

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    About this ebook

    Running is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement.

    Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness.

    This book is No. 1 in its category in the USA, Spain, Germany, France, Holland, and Mexico. 

    LanguageEnglish
    PublisherBadPress
    Release dateDec 29, 2016
    ISBN9781507111260
    Running

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      Book preview

      Running - Enrique Laso

      Running

      Enrique Laso

      ––––––––

      Translated by E.S. Dempsey 

      Running

      Written By Enrique Laso

      Copyright © 2015 Enrique Laso

      All rights reserved

      Distributed by Babelcube, Inc.

      www.babelcube.com

      Translated by E.S. Dempsey

      Babelcube Books and Babelcube are trademarks of Babelcube Inc.

      Running

      Advice, Experiences, Reflections

      Enrique Laso

      Copyright © Enrique Laso, 2015

      All rights reserved

      The truth is that I would like to dedicate this book to many people. There are so many who have helped me that I could fill pages and pages mentioning dozens of friends.

      As there will be more volumes in the future, in this first book I have chosen to remember the most recent. These are the persons who have accompanied or encouraged me in countless races over the past few years.

      To Luis Blanco of At Your Own Pace, a great runner and host of one of the most popular athletic programs in Spain.

      To Raul Gil Perez, an excellent athlete, person, and one of the most brilliant speakers that one could find.

      To Eduardo González Fontán, the Greyhound of Manoteras, a comrade during these past three years of countless races, fatigue, dreams and tears.

      To the Reyes family, and especially Jesus, for their love and infinite affection almost from the first day we met in a race.

      To Carlos Torres and his daughter Virginia, a great champion, for having always treated me with great affection and respect, and encouraging me as if I was part of their family.

      To my daughter Maria, for those unforgettable moments we have spent together training. Every one of them has been a gift.

      Contents

      I. Introduction....................................................................................................7

      II. Why run?......................................................................................................10

      III. Beginning to run.......................................................................................13

      IV. Work the mind...........................................................................................18

      V. Diet.................................................................................................................21

      VI. Injuries.........................................................................................................25

      VII. Training......................................................................................................28

      VIII. Technique................................................................................................32

      IX. Competing..................................................................................................36

      X. Reflections...................................................................................................38

      XI.

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