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    A Common Sense Guide To Weight Loss
    Unavailable
    A Common Sense Guide To Weight Loss
    Unavailable
    A Common Sense Guide To Weight Loss
    Ebook84 pages2 hours

    A Common Sense Guide To Weight Loss

    By Kandice W Bullock

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Look No Further For A Free Weight Loss Plan. Top Weight Loss Tips And Advice Including Diabetes Weight Loss

    Most people in the US need to lose weight.  According to the Centers for Disease Control and Prevention, in 2006 at least 20% of the population of the US could be considered obese based on their Body Mass Index.  In some states, especially in the Midwest, that number was closer to 30%.  

    The US is getting fatter, but the experts can’t seem to find out why.  There’s a lot of blame put on the American diet, and the vast amounts of fast food that Americans eat but is that really the reason that so many Americans are overweight or obese? It’s hard to pinpoint just one cause.

    If you feel guilty as you read this introduction, then you could probably benefit from reading this book. Forget the fad diets with their high costs. Discover the common sense way to lose weight and keep it off!

    Table Of Contents

    Introduction
    Why is it so hard to lose weight?
    Common Dieting Pitfalls and How to Avoid Them
    Metabolism and weight loss
    Metabolic disorders
    Diabetes
    Type 1 Diabetes
    Type 2 Diabetes
    Are you at Risk of Developing Diabetes?
    What are the Risk Factors for Developing Diabetes?
    Insulin Resistance
    Symptoms of Insulin Resistance
    Waist to Hip Ratio
    Why is it so Important to Reach a Healthy Weight?
    Making a Weight Loss Commitment
    Setting Realistic Weight Loss Goals
    What is Your Ideal Weight?
    Emotional Hurdles to Weight Loss
    Emotional Eating
    Tricks to Control Emotional Eating
    Using Food as a Reward
    Do you Know how to Eat Healthy?
    Drink Water to Lose Weight
    The Skinny on Popular Diets – Do They Work?
    Low Carb Diets
    Low Fat Diets
    Good Carb Diets
    40/30/30 Diets
    Why Fad Diets Can Make You Fat
    How to Recognize a Fad Diet
    Common Weight Loss Myths
    How to Pick the Right Diet for You
    Joining a Weight Loss Group – Does it Really Help?
    The Common Sense Diet – Get Healthy and Lose Weight
    Eat a Smaller Amount of Calories than Your Body Uses for Fuel and You Will Lose Weight
    Keeping a Food Diary
    Counting Calories and Weight Loss
    Why Portion Control Matters When Counting Calories
    How Many Calories Should you Eat Each Day?
    Overhaul Your Kitchen – Get the Junk Out!
    Low Calorie Foods to Keep on Hand
    Eating Healthy on a Busy Schedule
    Are There any Healthy Fast Foods?
    A Few Words about Exercise
    Making Time to Exercise
    What If you Hate to Exercise?
    Exercise for the Whole Family
    Tips and Tricks to Stay Motivated when Dieting
    Conclusion

    LanguageEnglish
    PublisherDale Digital Publishing
    Release dateMay 20, 2015
    ISBN9781513084169
    Unavailable
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