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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder

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Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder

Lunghezza: 135 pagine1 ora

Descrizione

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
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