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Recipes Healthy: Low Carb and Anti Inflammatory
Recipes Healthy: Low Carb and Anti Inflammatory
Recipes Healthy: Low Carb and Anti Inflammatory
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Recipes Healthy: Low Carb and Anti Inflammatory

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Recipes Healthy: Low Carb and Anti Inflammatory The Recipes Healthy book is about two distinctive diets the anti inflammatory diet and the low carb diet. These two diets offer easy healthy recipes and even a list of healthy foods to eat. The diets can work for people who need healthy food recipes for certain inflammation causing health conditions or who need to be on a low carb diet. The healthy eating recipes found within are a good match for both groups offering a wide variety of healthy meals enabling you to plan the menu for a couple of weeks without repeating recipes.
LanguageEnglish
Release dateMay 15, 2017
ISBN9781630228248
Recipes Healthy: Low Carb and Anti Inflammatory

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    Book preview

    Recipes Healthy - Mui Guerin

    Recipes Healthy

    Low Carb and Anti Inflammatory

    Mui Guerin and Yoshiko Yowell

    Copyright © 2013 Mui Guerin and Yoshiko Yowell

    All rights reserved.

    Introduction

    Section 1: Anti Inflammatory Diet

    Inflammation Problems

    The Anti Inflammation Diet

    Tips for Cooking and Eating Right When on the Anti Inflammatory Diet

    Are You Cooking Right?

    Delicious Anti Inflammatory Recipes

    Baked Teriyaki Chicken

    Polynesian Chicken

    Turkey Tenderloins

    Turkey Curry

    Noodle-Free Turkey Lasagna

    Black Bean Huevos Rancheros

    Quinoa Breakfast Cereal

    Hearty Bean Dinner

    Quinoa and Black Beans

    Meaty Beans and Rice

    Lentil Soup

    Chicken and Lentils

    Curried Lentils

    Maple-Flavored Salmon

    Grilled Salmon

    Baked Garlic Salmon

    Salmon Ceviche

    Mixed Veggie Salad

    Grilled Chicken Cranberry Spinach Salad

    Delicious Cucumber Salad

    Tofu Salad

    Tofu Scramble

    Baked Tofu

    Lime and Cilantro Tofu

    Tofu Watercress Salad

    Fruit Salad

    Healthy Oatmeal

    Banana Nut Breakfast Cereal

    Section 2: Low Carb Diet

    Chapter 1: Rise and Shine with a Fortified Breakfast

    Crunchy Maple Grape Nuts

    Healthy Honey Oat Cereal

    French Toast Strawberry Dippers

    Breakfast Egg Muffins

    Cinnamon Raisin Muffins

    Asparagus and Mushroom Omelet

    Chapter 2: Lunchtime Recipes for Afternoon Energy

    Eggs, Lox and Caramelized Onions on Bagel

    Silky Onion Soup

    Tuna Salad Supreme in Tortilla Shells

    Low-Cal Greek Salad

    Spinach Salad with Chicken and Raspberry

    Lettuce Roll-Ups with Pumpkin Seed Pate

    Chapter 3: Great Dinner Surprises

    Mushroom Laced Meatballs

    Sassy Cheese and Chicken Enchiladas

    Colorful Veggie Meatloaf

    Grilled Summer Kabobs

    Veggie Laced Macaroni and Cheese

    Chapter 4: Unique Side Dishes

    Fake Mashed Potatoes

    Simplistic Green Beans

    Dressy Cauliflower Casserole

    Chapter 5: Fulfillment with Drinks

    Pina Colada Smoothie

    Refreshing Fruit Shake

    Awesome Juice Spritzer

    Honey Dew Smoothie

    Apricot Peach Slush

    Smooth Strawberry Passion

    Wean Off of Soft Drinks

    Chapter 6: Make Ahead Snacks

    Sweet Popcorn Extravaganza

    Granola Mini Balls

    Homemade Sweet Granola Mix

    Healthy Workout Granola Mix

    Low-Carb Nachos and Fixings

    Crispy Fried Fish with Lemon Sauce

    Chapter 7: Let's Have a Picnic

    Oriental Cabbage Salad

    Kickin' Deviled Eggs

    Chicken Waldorf Salad

    Fresh Green Bean and Tomato Italiano

    Confetti Pasta Salad

    Cobb Salad with Crab

    Chapter 8: Exciting Desserts

    Chocolate Sponge Cake with Strawberries

    Luscious Lime Cheesecake Tarts

    Fruity Bread Pudding

    Almond Ricotta Pudding

    Heavenly Chocolate Sorbet

    Non Traditional Squash Pie

    Chapter 9: Wise Wok Cooking

    Shrimp Egg Rolls

    Mandarin Cauliflower and Broccoli Medley

    Stir Fry Chicken and Peaches

    Oriental Rice

    Sweet and Sour Shrimp

    Pears Cardinal

    Chapter 10: List of Low-Carb Foods

    Chapter 11: Tips for Prepping

    Introduction

    This book contains two diets that are considered to be very healthy diets.  The anti inflammatory diet is especially good for people who suffer with inflammation issues like from arthritis or other health condition.  People with inflammation can also go on the low carb diet and gain relief from the inflammation because many of the foods on the low carb diet are also on the list of allowable foods on the anti inflammatory diet.

    Being overweight may cause health conditions that cause inflammation.  If your goal is to lose weight to be healthier then these two diets are perfect for that.  Often people find if they lose the excessive weight, their health improves significantly.  This improvement extends to those illnesses that may cause inflammation.  Excessive weight can aggravate the inflammation.  It is a wise move to go on a diet to lose the weight and then make the lifestyle change to continue to eat healthier to keep the weight off and to feel better.

    Adding Exercise to Complete the Lifestyle

    Dieting alone is helpful in attaining your health goals, but dieting alone is not going to complete the picture of perfect health.  If you are overweight chances are part of the reason is because of your inactivity.  Being sedentary is the cause of obesity along with consuming the wrong diet.  The body is just healthier if it is physically active along with consuming a nutritious diet plan.

    If the body does enough physical activity, it will release a substance called endorphins.  This only happens if the body is physically active long enough and intense enough for it to occur, normally it takes about half an hour.  When these endorphins are released, the body feels a natural high.  You may have heard of it referred to as a runner's high.  It is a natural feel good, mood booster.  It also helps to boost the immune system to help fight off infections.

    Dieting alone can help you to lose weight and be healthier, but the body does it so much better if exercise is in the mix with the diet.  Even people with health ailments find that exercising helps to make the symptoms less and possibly even go away completely.  Many health conditions may require exercise as a part of the treatment or even cure.  People who are diagnosed with ailments such as high cholesterol, high blood pressure, or even type 2 diabetes are given a treatment of a special diet along with physical activity to help normalize the levels naturally.  Physicians will tell you that the combination of diet and exercise are the best way to treat such ailments.  (Occasionally medication is needed in addition to help control these health conditions though.)

    Being physically active does not mean you need to join a gym and hire a physical trainer.  You can be physically active by doing simple exercises you can do right from your home, or in your neighborhood.  All that is required is just a half an hour of exercise every other day.  Here are some suggestions for good work out routines:

    Walking.  If you are just starting out try a gentle walk.  Go outside and walk for fifteen minutes away from your home, then turn around and walk back in the same gentle pace.  If you want to intensify it a bit (and you should after a while) try adding a warm up and cool down to it before and after the walk.  A warm up / cool down is simple stretches, taking a few minutes to stretch the legs and arms to help prepare them for exercise.  Intensify the walk by walking at a faster pace.  If you don't want to do the warm up cool down portion, start the walk slow for about five minutes, then pick up speed for twenty minutes and slow down the last ten minutes.  Move your arms by swinging or even doing mock weight lifting as you walk to make good use of your arm muscles.

    Swimming, bicycling, aerobics, dancing, and even lifting weights are other good exercises you can do if you desire.  If you do any of these you really do need to do a good warm up and cool down of five to ten minutes before and after to help keep your muscles from pulling and being too sore.  If you do not warm up before and cool down after you risk muscle injury and soreness, so take the time to do this to keep your muscles pliable. 

    Remember to exercise at least three times a week for at least thirty minutes at a time.  You can increase this as you desire.  You do not want to do too much, there is a happy medium with exercise just like with dieting.  It's okay to increase the time

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