Working Mother

2 min. di lettura

Diet being tweaked can fuel you for more energy and even better sleep. Pexels It’s pretty clear that there are a lot of stresses and difficulties facing us modern moms. And we know that things can often get the better of us these days. Well, it’s vit

NPR

2 min. di lettura

There's an explosion of interest in personalized diet approaches and at-home test kits are popping up everywhere. Part of the approach includes analyzing your DNA, but genes can only tell us so much.

Better Nutrition

2 min. di lettura

To start your journey to an upgraded diet, focus on these seven simple ideas. 1 Get proper nutrition every single day—that will decrease your cravings for the bad stuff. 2 Make it a habit to eat nutrient-rich foods, even on days you don’t feel like

Popular Science

3 min. di lettura

It can be hard to stick to a specific diet or even just eat healthy food when you travel or visit somewhere new. Facing limited or unfamiliar options isn’t easy when you’re starving—but hard doesn’t mean impossible.

Better Nutrition

1 min. di lettura

I’ve been the editor of Better Nutrition for 12 years this month. I’m continually presented with all types of research, books, experts, products, etc. It’s one of the things I love most about this job—I’m exposed to different perspectives on health,

Woman's Weekly

1 min. di lettura

Dr Vegan is a new range of vegan vitamins and supplements launched by a team of nutritionists. A free online diet profile helps customers understand their diet and nutritional needs, and all supplements are made in the UK and are naturally sourced an

Olive Magazine

1 min. di lettura

1 In episode two of our vegan series we answer health questions on eating a plant-based diet. 2 You have the benefit of expert, practical advice from BANT-registered nutritionist Kerry Torrens. 3 We find out which vital vitamins can sometimes be la

NPR

5 min. di lettura

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

WHO

1 min. di lettura

What is your best tip for overall health and wellbeing? “Eat as many fresh, natural foods as possible, aiming to integrate 30 plant-based foods a week into your diet. Avoid processed foods as much as you can, and look after your gut health!” ■

Pick Me Up Special

1 min. di lettura

Need a sexual boost? Eat more nuts! A recent study published in the journal Nutrients found that men who added 60 grams of nuts to their daily diet improved aspects of their sexual life. Researchers asked 83 healthy men to follow either a diet with

Blue Mountains Life

1 min. di lettura

Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the

STAT

2 min. di lettura

All kinds of evidence points to the positive effects a good diet can have on our health. But what about those of us who are just now paying attention to…

Best Self Magazine

4 min. di lettura

Photograph by Wesley Eland — Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being. But how do you get it? Dozens, maybe hundreds, of self-help writer

Clean Eating

1 min. di lettura

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

Longevity Magazine

3 min. di lettura

Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings. by Patrick Holford VARIATION, NOT

Futurity

2 min. di lettura

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day. The research, which appears today in the American Journal of Clinical Nutrition, is the first to comp

Woman's Weekly

1 min. di lettura

✣Forget anything you might think about veganism being unhealthy . As well as boosting your five-a-day, studies show that a plant-based diet is a great way to support your health and can reduce the risk of numerous conditions, including heart disease,

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Vegan Life Magazine

1 min. di lettura

Human Food is the world’s most nutritionally dense organic food. Developed to support a plant-based diet, with added functional ingredients for long-term health and well-being. Each bar is packed full of essential nutrients, such as 100 per cent reco

PlantBased Magazine

1 min. di lettura

The first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods, fruits and veggies, to make sure you have a good chance of getti

Woman's Weekly

3 min. di lettura

Benefits depend on how much you’re drinking, but include weight loss, and improved energy, sleep, memory and moods. Plus healthier liver, kidney and digestive function too. ‘Alcohol irritates the digestive system,’ says Elaine Hindal, from charity Dr

Clean Eating

1 min. di lettura

BY RACHEL DEBLING A new survey from Ipsos reveals that most Americans don’t know how to eat properly and maintain a healthy weight, with more than half of the respondents failing a simple questionnaire designed to test their knowledge of diet and exe

Dumbo Feather

6 min. di lettura

When people take responsibility for their own health and begin to investigate various dietary philosophies, they often end up very confused. There are hundreds of diets out there, each with their own compelling logic. There are diets based on religio

Good Organic Gardening

2 min. di lettura

By Sophie Lee, Hardie Grant, $29.99 If you want to know how to go about greening your house, ask an inner-city flat dweller whose mum was a florist. That would be Sophie Lee, a UK botanical stylist and plant expert whose company geo-fleur has been tr

PlantBased Magazine

1 min. di lettura

Two vegan doctors – Dr Laura Freeman and Dr Shireen Kassam – have founded Plant Based Health Online (plantbasedhealthonline.com), a new healthcare service that focuses on healthy lifestyle habits to improve the health of the nation and reduce the imp

Woman's Weekly

1 min. di lettura

The menopause can play havoc with your waistline. I work with a lot of women going through it – they’ve managed to maintain their weight throughout their lives, then the menopause hits… During this time it’s more important than ever to eat a nutrien

Good Health Choices Magazine NZ

4 min. di lettura

Our bodies might not be able to communicate with us in words to tell us exactly what they need and what changes we should make, but every single day they are sending messages to us about what is going on beneath the surface through feelings, changes

Woman

1 min. di lettura

Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

Good Health

5 min. di lettura

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp

Your Horse

1 min. di lettura

Depending on which you choose, the benefits to your riding include: ➤ Increases stamina ➤ Helps develop a stronger core ➤ Good for your mental health ➤ Learning the value of a good team behind you ➤ Weight loss ➤ Better awareness of diet and nutritio