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    Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    Ebook72 pages36 minutes

    Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)

    By Samantha Michaels

    ()

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    About this ebook

    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateMar 31, 2014
    ISBN9781632876195
    Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      Eat To Live Diet - Samantha Michaels

      Eat To Live Bible

      The Ultimate Cheat Sheet

      With Diet Diary & Workout Journal

      By: Samantha Michaels

      TABLE OF CONTENTS

      Publishers Notes 3

      Dedication 4

      Chapter 1- Eating To Live 5

      Chapter 2- Nutrition Is Power 7

      Chapter 3- Basics of Human Nutrition 13

      Chapter 4- Advantages of a Nutrition Rich Diet 23

      Chapter 5- Fighting Obesity By Eating The Right Food 26

      Chapter 6- Natural Weight Loss Pills 31

      Chapter 7- Tips For Eating Greens 41

      Diet Diary & Workout Journal 43

      About The Author 74

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2014

      Manufactured in the United States of America

      DEDICATION

      This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.

      CHAPTER 1- EATING TO LIVE

      Do you know that while food is the culprit for many diseases, food could also be the cure? You do not need to subject yourself to costly treatment and procedures when you can resolve your health problems such as obesity with nutritional intervention.

      Diseases Traceable to Poor Nutrition and Excess Weight

      Here are just some of the diseases and health conditions that you can trace from poor nutrition and excess weight:

      Acne

      Allergies

      Angina

      Arthritis

      Constipation

      Adult diabetes

      Gallstones

      Gout

      Headaches

      Hemorrhoids

      Hypertension or high blood pressure

      Indigestion

      Kidney stones

      Osteoporosis

      Sexual dysfunction

      Stroke

      Nutritional intervention can reverse and prevent the occurrence of these diseases and more. When you eat to live and benefit from it, you can turn your back against costly medicines and procedures. Never underestimate the power of your body for self-healing. However, it needs to receive essential nutrients to activate and sustain this

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