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Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days: The Blokehead Success Series

Name: Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days: The Blokehead Success Series
Brand: Yap Kee Chong
Price: 9.99 USD
Availability: InStock
ISBN: 9781513037165

Di Scott Green

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Lunghezza: 38 pagine38 minuti

Editore:: Yap Kee Chong
Pubblicato:: Apr 17, 2015
ISBN:: 9781513037165
Formato:: Libro

Descrizione

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn heathier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

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Informazioni sul libro

Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days: The Blokehead Success Series

Di Scott Green

Lunghezza: 38 pagine38 minuti

Descrizione

Leggi altro

Editore:: Yap Kee Chong
Pubblicato:: Apr 17, 2015
ISBN:: 9781513037165
Formato:: Libro

Informazioni sull'autore

Scott Green

Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers

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Ending Emotional Eating - Scott Green

Ending Emotional Eating

Tips And Strategies To

Stop Emotional Eating In 30 Days

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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Publishers Notes here

Chapter 1 What Is Emotional Eating? here

Chapter 2 Identifying Triggers To Emotional Eating here

Chapter 3 Reducing Emotional Eating By Eating

The Right Types Of Food here

Chapter 4 Managing Emotional Eating – Inducing Stress here

Chapter 5 Tips To Effectively Manage Your Cravings here

About Us here

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America

CHAPTER 1 WHAT IS EMOTIONAL EATING?

To define simply, emotional eating is consuming food, not out of hunger, but to gain some form of short-term relief. For some people, gorging on a big box of chips or chocolates provides relief each time they feel frustrated, lonely, bored, anxious, depressed, stressed, or angry.

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Informazioni sul libro

Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days: The Blokehead Success Series

Azioni libro

Descrizione

Azioni libro

Informazioni sul libro

Ending Emotional Eating : Tips And Strategies To Stop Emotional Eating In 30 Days: The Blokehead Success Series

Descrizione

Informazioni sull'autore

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