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Getting Grounded: For Health and Healing

Getting Grounded: For Health and Healing

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Getting Grounded: For Health and Healing

valutazioni:
4.5/5 (2 valutazioni)
Lunghezza:
37 pagine
20 minuti
Pubblicato:
Apr 13, 2015
ISBN:
9781310387326
Formato:
Libro

Descrizione

***For a limited time, you can get the authors latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

This book has been written to explore what grounding is and explains how to conduct a simple energy test to work out if you are grounded or not. Also, in this book are six correction exercises to encourage quicker and more efficient grounding.

After reading this book you will be able to:
1. Become more aware of what grounded feels like and what ungrounded feels like
2. Establish and practice accurate ways to test and identify it
3. Apply effective corrective techniques to re-establish grounding

When we are grounded we are generally more:
-Physically and emotionally steady
-Patient
-Calm
-Relaxed
-Content
-Creatively enhanced
-Intuitive
-Focused
-Have a stable, steady heart rate
- and much more..

If you are interested in finding out more about what grounding really is, how to test for it and how to establish it in your daily life, then this book is for you!

Pubblicato:
Apr 13, 2015
ISBN:
9781310387326
Formato:
Libro

Informazioni sull'autore

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.www.michaelhetherington.com.au


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Anteprima del libro

Getting Grounded - Michael Hetherington

Getting Grounded

Connecting with the Earth for Greater

Health, Patience, Serenity and Insight

Michael Hetherington

~~~

Smashwords Edition

First Published 2014

Mind Heart Publishing

www.mindheartpublishing.com

Australia

Copyright © 2015 by Michael Hetherington. All rights reserved.

By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this book for any other purpose whatsoever without the prior written permission from Mind Heart Publishing.

Disclaimer

All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

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  • (5/5)
    Provides simple, practical and impactfull exercise to apply for a significant result.