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    Essentials of Sleep For Fitness
    Essentials of Sleep For Fitness
    Essentials of Sleep For Fitness
    Ebook47 pages27 minutes

    Essentials of Sleep For Fitness

    By M. Usman

    ()

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    About this ebook

    Table of Contents
    Prelude
    Getting Started
    Chapter # 1: Optimal Sleep
    Chapter # 2: Why is Sleep Important?
    Chapter # 3: Purpose of Sleep
    Sleep Hacking
    Chapter # 1: What is it?
    Chapter # 2: Ways to Optimize Sleep
    Chapter # 3: Tips to Remember
    Conclusion
    Author Bio
    References
    Publisher

    Prelude

    Sleep is probably the most underrated entity in the fast paced environment of the 21st century. More and more people are trying to increase their working hours as their work load increases, while keeping their leisure time unchanged; this can only come from shortening their sleeping time. Even though at first this might sound like a win-win situation, it’s actually not. The sleep quality and quantity are linearly dependent on each other, so one can’t stay up while the other’s down.

    Sleep hygiene is a term which can effectively describe the quality of one’s sleep. It is basically a combination of different practices which must be topped up in order to get a normal sleep during night time and a proper level of awareness during the day. It is an important component of one’s health and experts believe that it’s not something to be left to the mind; one should actively participate in building time for his/her sleep which requires conscious discipline. Sleep hygiene is not only responsible for correcting a person’s cognitive abilities but can also improve a person’s physical functions. It is one of the first steps when it comes to treating people with sleeping disorders like disruptions and apnea. As you read the book, you will find that improving a person’s sleep can effectively protect him against asthma, thyroid disease, and heart failure.

    In short, one can dramatically improve his/her lifestyle by giving proper attention to his sleep. This book will tell you the impact of proper sleep on the body and how a person can improve the standard of his/her sleep.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateApr 5, 2015
    ISBN9781310648281
    Essentials of Sleep For Fitness

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      Book preview

      Essentials of Sleep For Fitness - M. Usman

      Essentials of Sleep

      For Fitness

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard

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