This book contains proven steps and strategies on how to help yourself kick your sugary diet and live a much healthier, sugar-free life. This book will help you understand the perils of having a sugar-centric diet and why additional sugar does not help you get the energy and nutrients that you need for your daily activities. After that, you will get the right guide in order to start the diet that you truly need. 

This book is written with the understanding that it is truly hard to quit sugar, since most people have been trained to think that all sweet things are rewards. For that reason, included in this book is a step-by-step guide on how to curb the craving for sweets and replace that with a desire to eat good healthy food. Included in this book are recipes for a sugar-free diet that would certainly rid you of the mindset that a life without a chocolate bar in your hand all the time is pointless. 
 

Sugar has been part of people’s lives as if humans are like bees drawn to sweetness of honey – whether you like it or not, it has been ingrained in your desire. And the many years that you have been trained that that chocolate cake in your refrigerator would always be good and that you need to put two teaspoons of white sugar in your coffee is making it very hard for you to see to it that you are bound to ruin your health. 

You may think that refined sugar is your best friend – it is not. You may even think that it is very easy to quit eating sweets – again, it is not. Congratulations. You may have qualified to be one of the world’s most common types of dependents – a sugar addict. 

Why Kick the Habit 

You may have probably heard about it, but sugar is the reason why people incur higher risks of getting the world’s deadliest diseases. You have a much bigger chance of getting cancers, diabetes, heart disease, and on top of all that, obesity. And here is the part that should stick to your mind, no matter what – added sugar (that refined sugar that you or the manufacturer puts in your food) does not have any essential nutrients.