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    Natural Ways To Help Manage Your Depression
    Natural Ways To Help Manage Your Depression
    Natural Ways To Help Manage Your Depression
    Ebook41 pages19 minutes

    Natural Ways To Help Manage Your Depression

    By Juliet Atherton

    ()

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    About this ebook

    If you or somebody you know suffers from depression, you will be looking for as many ways as possible to deal with it. This book shows you the natural methods to assist you with coping and help you to come out on top.

    When people are first diagnosed with depressive disorder, they can find it very confronting and frightening. Therapy and drugs can provide relief or cure, and play a very important part in managing depressive illness, but there are also many things you can do for yourself, or with the assistance of others, to help make this disabling condition if not completely disappear, then at least become manageable. Nature has provided us with many ways to help deal with depression, so that you can get on with the business of living your life the way you want to. These are the things I can show you through this book.

    Juliet Atherton has been researching and practicing natural methods of dealing with depression for 21 years and during this time she has successfully helped manage her own depression with the methods contained within this book, and has spoken to countless others who suffer from depression who help themselves in the same way.

    If you want an insight into how to help deal with depression naturally, then this book is for you. It speaks openly to the reader in an easy-to-understand way, and includes a printable checklist to help readers implement the suggestions.

    LanguageEnglish
    PublisherJuliet Atherton
    Release dateMar 13, 2015
    ISBN9781311792877
    Natural Ways To Help Manage Your Depression
    Author

    Juliet Atherton

    Hi Everyone, My name is Juliet Atherton and I thought I would tell you a little bit about myself. I am Australian born and bred, but I have traveled extensively throughout my life, particularly in the United Kingdom, Ireland and the USA. I have always loved writing but my foray into e-books here on Smashwords is my first time publishing anything. I like to write in a variety of genres, but I think choosing an absolute favourite would be a difficult task as I enjoy both reading and writing so much and there are so many different avenues to explore. Let's just put it this way, I may come out with anything from poetry to drama and all things in between. I hope you enjoy my work. It is a labor of love for me and I would like it to be a fun and interesting experience for you. Please review my efforts after reading if you would like to do so, and come back to my page often to check for updates. I will do my best to publish work of a high standard which will appeal to a large cross section of the e-book community. Look forward to seeing you here again. Also, please visit my Facebook page by following the link and say 'hi'. Cheers. Juliet.

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      Book preview

      Natural Ways To Help Manage Your Depression - Juliet Atherton

      Natural Ways To Help Manage Your Depression

      By Juliet Atherton.

      Copyright Juliet Atherton 2015.

      Distributed by Smashwords.

      License notes:

      This ebook is licensed for your personal use only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Cover by Jessica Lincoln.

      Disclaimer:

      I am not a health professional. Apart from statistics I have used, which are identified throughout this work, all the observations and statements made are my own based on my personal experience of depression over a twenty-one year period and the years I have spent researching the condition, its treatment and effects. I do not in any way advocate forgoing medical therapies and treatments, but rather am suggesting complimentary ways of helping people deal with it. Research was done via up-to-date text books, peer-reviewed journals and resources written by sufferers, as well as talking to many people who have dealt with depressive illness and also to their families. I have, as much as possible, given you supporting internet links if you would like further information. J.A.

      ---

      This book is dedicated to all those who suffer depressive illness, to all the people who have

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