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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

valutazioni:
2.5/5 (11 valutazioni)
Lunghezza:
75 pagine
32 minuti
Editore:
Pubblicato:
Feb 9, 2015
ISBN:
9781507090633
Formato:
Libro

Descrizione

"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:

- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"

Editore:
Pubblicato:
Feb 9, 2015
ISBN:
9781507090633
Formato:
Libro

Informazioni sull'autore


Correlato a Bodyweight Training

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Top citazioni

  • A" Days. Full body Bodyweight Training and choice of cardio.  1. Warm up and stretching.2. Push ups. 5 sets.3. Choice of Dips. 3 sets.4. Pull Ups. 5 sets.5. Back Bridges. 3 sets.6. Bodyweight Squats. 5 sets.7. Bodyweight Lunges. 3 sets.8.

  • Rather than reps, set an alarm clock for a certain time and try to beat it at each session. Don't be surprised when your body fat quickly melts away as your lower body gets more toned and stronger.

  • Pull With the Lats First. Pull with your back muscles first NOT with your arms. Obviously your lats being much larger muscles they possess more power and endurance than your biceps. Use this to your advantage.

  • A close friend uses these as his full cardio workout and twenty to thirty minutes of Bodyweight Squats a day has left him ripped to the bone! Much cooler than running on a treadmill that's for sure.

  • A brisk walk or jog is what I choose to do most often, but if you prefer using the bike or a rowing machine that's fine too.

Anteprima del libro

Bodyweight Training - Amy Boyce

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Amy Boyce

Published by Amy Boyce, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BODYWEIGHT TRAINING: BODYWEIGHT EXERCISES FOR EXTRAORDINARY STRENGTH

First edition. February 9, 2015.

Copyright © 2015 Amy Boyce.

ISBN: 978-1507090633

Written by Amy Boyce.

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  • (5/5)
    very effective but simple strategy to achieve fitness goals fast!
  • (1/5)

    1 persona l'ha trovata utile

    This is ridiculous. This book is mostly empty space and then it recommends learning how to do specific exercises by searching on the net or watching YouTube videos.

    1 persona l'ha trovata utile