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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

2.5/5 (11 valutazioni)
75 pagine
32 minuti
Feb 9, 2015


"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:

- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"

Feb 9, 2015

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  • A" Days. Full body Bodyweight Training and choice of cardio.  1. Warm up and stretching.2. Push ups. 5 sets.3. Choice of Dips. 3 sets.4. Pull Ups. 5 sets.5. Back Bridges. 3 sets.6. Bodyweight Squats. 5 sets.7. Bodyweight Lunges. 3 sets.8.

  • Rather than reps, set an alarm clock for a certain time and try to beat it at each session. Don't be surprised when your body fat quickly melts away as your lower body gets more toned and stronger.

  • Pull With the Lats First. Pull with your back muscles first NOT with your arms. Obviously your lats being much larger muscles they possess more power and endurance than your biceps. Use this to your advantage.

  • A close friend uses these as his full cardio workout and twenty to thirty minutes of Bodyweight Squats a day has left him ripped to the bone! Much cooler than running on a treadmill that's for sure.

  • A brisk walk or jog is what I choose to do most often, but if you prefer using the bike or a rowing machine that's fine too.

Anteprima del libro

Bodyweight Training - Amy Boyce

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Amy Boyce

Published by Amy Boyce, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.


First edition. February 9, 2015.

Copyright © 2015 Amy Boyce.

ISBN: 978-1507090633

Written by Amy Boyce.

Also by Amy Boyce

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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight

Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted

Weight Lifting Training: Improving your Overall Health Through Weight Lifting

Women on Weights: The Ideal Weight Training Guide for Women

Beautiful Body: Be Fit and Achieve That Great Body

Childhood Wellness: Great Tips to Raising Healthy Children

Healthy Eating: Eat Healthy to Feel Great About Your Body

Nutrition fro Kids: Parent's Guide to Essential Nutrients for Children

Eating Well: Learn About the Best Ways To Get Healthy

Lose That Fat: How to Lose Weight Safely and Effectively

Nutritious Appetite: A Complete Guide to Lose Excessive Fat the Healthy Way

Sprints And Marathons: What You Need to Know About Stamina and Running

Crossfit: An Ultimate Guide to Crossfit

Group Fitness Training: Getting Fit with Group Exercise

How Can Food Keep You Healthy

A Complete Guide to First Time Moms about Breastfeeding

Discover Instant and Natural Ways To Relieve Arthritis Pain

A Complete Guide To Becoming A Nurse's Assistant

Sports Medicine: How To Become A Successful Sports Medicine Professional

Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully

Anxiety Attack: How to Halt and Prevent a Panic Attack

Gluten Free Diet: Beginner's Guide to Going Gluten Free

Pilates for Beginers: What You Should Know About Pilates

The Wonders of Pilates: Reasons Why You Should Start Pilates

Body Langauge: How to Effectively Understand the Use of Body Language

Keeping Fit with A Busy Schedule

Hypnosis and Hypnotism: Discover Its Wonders and Power

Intermittent Fasting: Lose

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  • (5/5)
    very effective but simple strategy to achieve fitness goals fast!
  • (1/5)

    1 persona l'ha trovata utile

    This is ridiculous. This book is mostly empty space and then it recommends learning how to do specific exercises by searching on the net or watching YouTube videos.

    1 persona l'ha trovata utile