This book contains proven steps and strategies on how to follow the detox diet program. Also included is an overview of the program, benefits and steps on how to follow it naturally. The book comes with various detox diet recipes recommended by most dieticians and an in-depth explanation on the diet aimed for children.

Our bodies are not saved from toxins. The latter is caused by excessive caffeine or alcohol intake, cigarettes and food additives. You may have come across a number of programs related to curbing toxins from your body, but not all of these are guaranteed to improve your healthy living. Why don’t you give the DETOX DIET a try?

Here Is A Preview Of What You'll Learn

An Overview on Detox Diet
Benefits of Detox Diet
Seven Steps in Following Detox Diet Naturally
Easy to Prepare Detox Diet Recipes
DIY Detox Juicing Recipes
Complex Detox Diet Recipes
Celebrity Detox Diet Programs you might Want to Try
Detox Diet for Children
How to Use the Detox Diet for your Child Properly?
Detox Diet Recipes for Kids
Much, much more!

An Overview on Detox Diet

Detoxification diet, or popularly known as “Detox Diet”, is a special dietary program that involves the neutralization of toxins from the body. Toxins potentially cause damages in the body tissues, including waste products from regular cell activities like homocysteine, lactic acid and ammonia.

Although the term “detox” is often perceived as a quick treatment for drug and alcohol dependence, the said term also refers to various methods of cutting down dietary and environmental toxins in the body.

There are many types of detox diet recommended by experts. In general, the diet is done in a short-term basis but:
• Helps minimize the amount of food chemicals ingested by organic food consumption
• Gives emphasis on foods that have loads of vitamins, minerals and antioxidants the body needs for proper detoxification.

Studies show that majority of the chemicals we ingest everyday (through air, water and food) can be deposited into fat cells from the body. The toxins are seen in the presence of antibiotics, pesticides and unnecessary hormones brought by food packaging, additives, pollution and even cigarette smoke. Insufficient nutrients may impair our body’s natural ability to eliminate toxins, which further results to the build-up of fat cells.