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Grandma's Practical Diet Guide: The Role of Diet in Increasing and Reducing Weight Information, Tips and Techniques

Grandma's Practical Diet Guide: The Role of Diet in Increasing and Reducing Weight Information, Tips and Techniques

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Grandma's Practical Diet Guide: The Role of Diet in Increasing and Reducing Weight Information, Tips and Techniques

Lunghezza:
70 pagine
29 minuti
Pubblicato:
Jan 1, 2015
ISBN:
9781311364166
Formato:
Libro

Descrizione

Grandma’s Practical Diet Guide - The Role of Diet in Increasing and Reducing Weight Information, Tips and Techniques

Table of Contents
Introduction
The Effect of Weight on Your Health
Side Effects of Obesity and Malnutrition
Standard of Weight
Why Bother about a Well-Regulated Diet?
Losing Weight Slowly and Steadily
Should You Go on a Weight Gain or Weight Loss Diet?
Relation between Exercise and Diet
Anti-Fat Preparations
Restricting My Diet – No, I Could Not Do That!
Bread-and-butter
So What Can I Eat?
Liquids with meals?
Excessive Thinness!
Conclusion
Author Bio
Publisher

Introduction

Down the ages, it has always been the responsibility of the most sensible, experience and old member of the family to use all the knowledge which has been learnt through harsh experience or which has been passed down the generations to take care of the good health of all the family members.

Naturally, grandma knew the value of diet, along with nourishing food in large quantities, which was not only tasty but kept her family healthy, happy and well fed. More often than not, there came a time when food was not available in such large quantities. At that time she had to make do with what she had.

Unfortunately, that is the situation in many parts of the world even today. Some parts are blessed with an overabundance of food in such large quantities that they can be dumped into the sea, because the farmers do not know what to do with them. On the other hand, there are parts of the world, where the literal cliché – hungering for a grain of rice, is the order of the day.

Even today, in this world of overabundance, we still need to concentrate on our diet. Too much of a good thing means increased weight and obesity. Too less of food in our diet means anorexia, bulimia, malnutrition and even starvation. So even though we have reached the 21st century, we still face this problem of less weight and overweight.

Pubblicato:
Jan 1, 2015
ISBN:
9781311364166
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Grandma's Practical Diet Guide - Dueep J. Singh

Grandma’s Practical Diet Guide

The Role of Diet in Increasing and Reducing Weight Information, Tips and Techniques

Grandma Series

Dueep J. Singh

~~~

Smashwords Edition

Mendon Cottage Books

JD-Biz Publishing

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

All Images Licensed by Fotolia and 123RF.

Disclaimer

The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Warning

The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

Table of Contents

Introduction

The Effect of Weight on Your Health

Side Effects of Obesity and Malnutrition

Standard of Weight

Why Bother about a Well-Regulated Diet?

Losing Weight Slowly and Steadily

Should You Go on a Weight Gain or Weight Loss Diet?

Relation between Exercise and Diet

Anti-Fat Preparations

Restricting My Diet – No, I Could Not Do That!

Bread-and-butter

So What Can I Eat?

Liquids with meals?

Excessive Thinness!

Conclusion

Author Bio-

Publisher

Introduction

Down the ages, it has always been the responsibility of the most sensible, experience

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