LOSE IT The Low Carb & Paleo Way

1 min. di lettura

Marty Kendall is an Australian civil engineer – not really someone you would peg to become an expert in nutrition, but that’s what happened. His interest in food started because his wife is a type 1 diabetic, and he wanted to reverse engineer her die

Good Health Choices Magazine NZ

4 min. di lettura

As the wellness scene has picked up speed, there is new information about diets, workouts and weight loss secrets emerging every week. People often talk about wanting to slim down, hit the gym, eat less or even cut out a food group, and many seek app

The Guardian

3 min. di lettura

I’m an impressionable eater – like many others. New research throws light on why we might opt for the unhealthy choice

Top Sante

2 min. di lettura

OBESITY IS HITTING THE headlines. But some of the points being raised sound like more of the same: putting nutritional information on food packaging, talking about calories, and mainly pointing fingers at the food industry. Move more, eat less, lose

Top Sante

1 min. di lettura

There’s been a lot in the press about obesity, including Government advice for us to reduce our weight if necessary. While this has mainly been in the context of Covid-19 – being overweight has been linked to having worse symptoms of the virus – losi

Australian Men's Fitness

1 min. di lettura

Worried about weight gain as you age? Eat nuts. Increasing your nut consumption by just half a serving (14g ) per day is linked to less weight gain and a lower risk of obesity, suggests a study in BMJ Nutrition, Prevention & Health. Nuts are rich in

Popular Science

3 min. di lettura

When it comes to losing weight and getting healthy, there never seems to be a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet (lo

Australian Men's Fitness

1 min. di lettura

New research from Jenny Craig has revealed that Aussies are eating more than ever. Food manufacturers, fast food chains and social media keep enticing us to eat more, and it’s having a serious impact on our approach to food, leading to a 20 percent i

NPR

5 min. di lettura

North Minneapolis's mostly minority community lost its only grocery store this summer. It's a neighborhood grappling with heart disease, obesity and COVID-19. A Garden may help.

Woman's Weekly

3 min. di lettura

As our bodies age, they behave differently. They don’t absorb nutrients so fully or respond to vaccination so readily, and a subtly shifting lifestyle has an impact too. ‘Our hormones change as we age, particularly after the menopause,’ says dietitia

What Doctors Don't Tell You Australia/NZ

2 min. di lettura

If I’d been paid a dollar every time someone has been told “Eat less” as the best way to lose weight, I’d be twice as prosperous as Croesus and half as wealthy as a president and a presidential candidate combined. The calorie myth—that there’s a dire

Australian Men's Fitness

1 min. di lettura

We make dozens of food decisions every day, but a new study from the University of Otago, New Zealand, has found we’re not very good at judging the energy density of what we consume. The study looked at how people made decisions between food energy a

Woman & Home Feel Good You

1 min. di lettura

Anne Cooper, My Story Over the years, I struggled to lose those excess pounds that I gained in my 20’s. Weight loss would come, but at the expense of proper nutrition and it was never long before that dreaded weight gain returned once more. Healthy,

New Zealand Listener

3 min. di lettura

Food fads, hacks – Dr Michael Greger has ground his teeth at them all, but some have survived the rigours of scientific testing. He has found some of these shooting stars of the diet world so empowering, he lists them as his recommended “tweaks”. Jus

Lifestyle Asia

3 min. di lettura

In a sea of countless diet meal plans in the market that promise ambitious results with their preset meals and trendy dishes, a standout has risen amongst the pre-packed noise with its more scientific approach to meal planning but never compromising

The Rake

5 min. di lettura

When it comes to how queens of the catwalk eat in order to maintain their model figures, we’ve all heard the ‘lettuce leaf ’ gags. But there is a more serious side to this, which is why Sarah Ann Macklin, having been immersed in the modelling industr

Essentials South Africa

2 min. di lettura

You’ve tried everything: cutting carbs, low fat, 5:2, counting kilojoules, eating more veggies, and nothing is working. But why? These expert suggestions might shock you… ‘It’s time to lift some weights, ladies,’ suggests fitness guru Bryce Hastings

Men's Health Australia

7 min. di lettura

Think about it in terms of gains, not losses. Ditching fat can give your health a lift When your body requires more energy than you’re putting in, it breaks down the molecules in fat cells to burn them for fuel. Most of what you “lose” is exhaled as

Good Health

5 min. di lettura

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp

Los Angeles Times

3 min. di lettura

Nearly 40 percent of American adults and 20 percent of children carry enough extra weight to warrant a diagnosis of obesity. That's the highest obesity rate among the world's affluent nations, and it's already shortening Americans' lifespans by drivi

Woman's Weekly

1 min. di lettura

I knew I had to do something about my weight when my GP told me I was 1lb away from being obese. I’d piled on the pounds over the years until I tipped the scales at 12st 3lb. I worked long hours as a finance director. My job was stressful and I tra

Futurity

2 min. di lettura

Selling access to rewards programs that offer cash for meeting weight loss goals may incentivize program participants to lose more weight, new research suggests. The work has implications for insurance companies and employers looking for low-cost str

Woman's Weekly Living Series

1 min. di lettura

Over half of UK women and two-thirds of men are overweight or obese. Most of us would like to be a healthy weight, yet we struggle to lose – and keep off – even a few pounds. Why? Life changed – we snack, graze and eat out more, constantly encounter

Good Health

4 min. di lettura

As the wellness scene has picked up speed, there is new information about diets, workouts and weight loss secrets emerging every week. People often talk about wanting to slim down, hit the gym, eat less or even cut out a food group, and many seek app

The Australian Women's Weekly

6 min. di lettura

Back in 1965 as the radio blared out her favourite tunes, a heavily pregnant Margaret Kruger would dance around her house in Queensland’s Toowoomba, her yet-to-make-an-appearance daughter Sonia kicking merrily along. Now, 54 years later, she’s no lon

Newsweek

1 min. di lettura

Obesity causes the U.S. nearly $210 billion a year in medical expenses, according to findings.

Post South Africa

1 min. di lettura

OBESITY is the number one health problem affecting South African pets. After seven months of the lockdown, many pet parents have found that their babies were heavier, said Marycke Ackhurst, a pet behaviour expert from Hill’s Pet Nutrition. She said t

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Woman

2 min. di lettura

Q I know that some cancers are associated with being overweight or obese, but does losing the weight help or has the damage been done? A Obesity is associated with many cancers, from bowel to pancreatic to womb cancer. Being obese doubles your risk o

Futurity

2 min. di lettura

Weight loss medications could offer an effective option for teens with obesity that has not improved with other measures, health experts say. Almost one of five youth struggle with obesity. In a new opinion piece, researchers outline an urgent need f