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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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Valutazione: 4.5 stelle su 54.5/5 (182 recensioni)
Lunghezza: 299 pagine5 ore

Nota dell'editore

Thirteen reasons you should read this…
If you’re jealous that your friends are more successful than you, that’s part of what’s holding you back from achieving your best. Find out all the other thoughts you’re not supposed to indulge in and how to build up your mental fortitude to overcome these roadblocks.

Descrizione

A viral blog post turned international phenomenon, psychotherapist Amy Morin expands on her insightful ideas and presents simple, effective solutions for increasing mental strength and pursuing happiness and success in daily life.

Morin, a licensed clinical social worker, college psychology instructor, and psychotherapist, has coached and witnessed countless people as they chose success despite dealing with enormous challenges. It is this resilience that inspired her to write her original blog post that was picked up by Forbes before going viral.

Her original blog post focused more heavily on the principal concepts of mental strength and how mentally strong people are able to avoid negative behaviors. 13 Things expands on the original post, touching on her original message while combining anecdotal stories with the latest psychological research to provide new and powerful insights.

As with physical strength, you must perform exercises to maintain health. Mental strength also requires healthy habits and exercises, and Morin guides you along while teaching you how to embrace a happier outlook on life.
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