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    Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
    Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
    Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
    Ebook57 pages19 minutes

    Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life

    By Martha Stone

    ()

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    About this ebook

    Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life.

    However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and cholesterol which ultimately result in developing high blood pressure or hypertension.

    Once developed, hypertension can easily be controlled by adopting a diet plan known as DASH diet (dietary approaches to stop hypertension).

    In this DASH diet cookbook I have provided you with collection of DASH diet recipes which, if followed, can ultimately lead towards controlling the high blood pressure and hypertension.

    These DASH diet recipes are easy to cook and take very less time in preparation. They are nutritious, energetic, tempting and exotic.

    With slight variations in ingredients and inclusion of substitutes, you hardly feel trailing an unfamiliar diet program.

    So this DASH diet cookbook provides a diet plan very close to regular diet. At last, as they say, prevention is better than cure, therefore, DASH program is a must to be followed by all.

    LanguageEnglish
    PublisherMartha Stone
    Release dateNov 21, 2014
    ISBN9781311737366
    Everyday Dash Diet Cookbook: A Collection of 30 Quick and Healthy Dash Recipes for Maintaining Healthy Life
    Author

    Martha Stone

    Martha Stone is a chef and also cookbook writer. She was born and raised in Idaho where she spent most of her life growing up. Growing up in the country taught her how to appreciate and also use fresh ingredients in her cooking. This love for using the freshest ingredients turned into a passion for cooking. Martha loves to teach others how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with friends.Martha eventually moved to California and met the love of her life. She settled down and has two children. She is a stay at home mom and involves her children in her cooking as much as possible. Martha decided to start writing cookbooks so that she could share her love for food and cooking with everyone else.

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      Book preview

      Everyday Dash Diet Cookbook - Martha Stone

      Introduction

      A little knowledge of nutrition and foods can help a lot in DASH diet cooking. Foods which are rich in sodium should be avoided and fresh fruits, vegetables, nuts, white meat and low fat dairy should be added in daily diet.

      In Everyday DASH diet Cookbook, I have specifically designed 30 easy to follow recipes which are perfect for DASH cooking. People who need a healthy diet plan can choose from a variety of delicious yet low calorie recipes starting from soups and starters to drinks and desserts. All recipes in this book are put together in such a way that is not only healthy but also offers a good balance of nutrients. A DASH diet is renowned diet all over the world which is not only adopted by hypertensive people but also by weight watchers. Therefore this book also provides DASH diet weight loss

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