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    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
    Ebook203 pages1 hour

    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals

    By Shiva Girish

    3.5/5

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    About this ebook

    21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals.

    Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras, Release repressed emotions, Develop will power and lot more. this book helps a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings of India.

    This book is for modern people, beginners, right through to yoga meditation teachers, energy healers, light workers and alternative therapists. Book serves as a manual to guide for them in their path of self-transformation in daily lives.

    This book will teach you exactly

    How & why to Meditate?

    Learn How to Strengthen Your Immunity Naturally?

    How to Make your goal, intention, and objective clear what you want to achieve from meditation?

    What Is Tantra Yoga Kriya?

    Characteristics of Kriyas?

    Difference Between Yoga Asanas & Tantra Yoga Kriyas?

    Why Should We Do Kriyas?

    Who Can Practice Kriyas?

    Benefits Of Tantra Yoga Kriyas?

    Understand How The Practice Of Tantra Yoga Kriyas Works?

    What are the benefits of tantra yoga kriyas for the body and mind?

    How tantra yoga kriyas & healing works?

    What are common obstacles to meditation and how you can overcome it?

    How can you prepare yourself for meditation?

    Learn and understand how can you to practice meditation in daily life?

    How to Release repressed emotions & tensions from to allow prana to flow freely?

    How to develop will power?

    How to balance the mind to create stillness, stability, and harmony between mind body actions?

    How to open the Innocent mind to tap into childlike Innocence?

    How to release tensions from facial muscles?

    How to enhance the concentration, Memory and mental power of the mind?

    What Is Prana (Breathe)?

    What Is Ida and Pingala Nadi, Sushumna Nadi?

    What are seven chakra and seven bodies?

    Why should you understand and learn about chakra energy healing therapy?

    How to find out which chakra in open or closed and how to heal chakras?

    How to open the heart chakra and to connect with others by compassionate attitude, affection, unconditional Love.

    How to practice simple common sitting Asanas? And much more.

    Discover your answers inside the pages of this book.

    Wake up your inner master a healer - Take Action Right Away - start to heal, cure and transform your life TODAY! – Download Your Today - Aum Shanti Shanti Shanti

    LanguageEnglish
    PublisherShiva Girish
    Release dateJul 25, 2014
    ISBN9781310279843
    21 Tantra Yoga Kriyas for Beginners: A Simplified Step By Step Guide to 21 Traditional Tantra Yoga Kriya Meditation Techniques to Unfold Spiritual Power, Better Health & Inner Peace Within Individuals
    Author

    Shiva Girish

    Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.Based upon his learning’s, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.All of Shiva’s books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do’s and don’ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.Shiva encourages you to practice and understands directly through your own experience.Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.Following are the base sources of meditation techniques mentioned in Shiva’s books:o Tantra Yoga kriyas.o Seven Chakra Psychic Breathing.o Passive Meditation Techniques.o Dynamic Active Meditation Techniques.o Swara / Kundlini Yoga Kriyas.o Meditation Techniques From Kashmir Shaivism – Vigyan Bhairav Tantra.o Buddhist Meditation Techniques.o Few Other Meditation Techniques From Enlightened Master Of Past Centuries.His books surely have the potential to transform anybody emotionally, mentally, physically, psychologically and spiritually It's up to peoples own commitment and willingness to further deepen there practice so that you may achieve all of your dreams, desires and wishes in this life.

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      Book preview

      21 Tantra Yoga Kriyas for Beginners - Shiva Girish

      Preface

      21 Tantra Yoga Kriyas for beginners - A simplified easy step-by-step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover how to meditate for stress, anger relief, heal chakras, Release repressed emotions, develop will power and lot more. this book helps a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings of India.

      The author, Shiva Girish, himself is a renowned Tantra Yoga & Meditation Master who has been conducting classes, workshops and training in various parts of India and abroad for over 7 years.

      This book is for modern people, beginners, right through to yoga meditation teachers, energy healers, light workers and alternative therapists. Book serves as a manual to guide for them in their path of self-transformation in daily lives.

      This book will teach you exactly

      How & why to Meditate?

      How to Make your goal, intention, and objective clear what you want to achieve from meditation?

      What Is Tantra Yoga Kriya?

      Characteristics of Kriyas?

      Difference Between Yoga Asanas & Tantra Yoga Kriyas?

      Why Should We Do Kriyas?

      Who Can Practice Kriyas?

      Benefits of Tantra Yoga Kriyas?

      Understand How the Practice of Tantra Yoga Kriyas Works?

      What are benefits of tantra yoga kriyas for the body and mind?

      How Tantra Yoga Kriyas & healing works?

      What are common obstacles to meditation and how you can overcome it?

      How can you prepare yourself for meditation?

      Learn and understand how you to practice meditation in daily life can?

      How to Release repressed emotions & tensions from to allow Prana to flow freely?

      How to develop will power?

      How to balance mind to create stillness, stability, and harmony between mind body actions?

      How to open the Innocent mind to tap into childlike Innocence?

      How to release tensions from facial muscles?

      How to enhance the concentration, Memory and mental power of the mind?

      What Is Prana (Breathe)?

      What Is Ida and Pingala Nadi, Sushumna Nadi?

      What are seven Chakra and Seven bodies?

      Why should you understand and learn about chakra energy healing therapy?

      How to find out which chakra in open or closed and how to heal chakras?

      How to open the heart chakra and to connect with others by compassionate attitude, affection, unconditional Love?

      How to practice simple common sitting Asanas? And much more.

      Discover your answers inside the pages of this book.

      Disclaimer

      We have done our best to offer you the best of the content, however we feel that all varieties of Yoga or tantra meditation techniques may or may not fit a particular person due to some inherent reasons like medical condition, physical condition, climatic condition, body type and so on Hence, Try & practice techniques mentioned in this books for few times see how it feels if some techniques don’t suit you stop it immediately.

      we request you to check with your health care professional before starting to practice any technique mentioned in this book. The information provided within is intended to be used under professional direction. It is not a substitute for medical care and tending. We are not responsible for the results of the technique practice from this book. The same applies to all the other material provided here, it is provided as it is with no guarantees or guaranties. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information in this book.

      No portion of the content published in this script or the publications or material described herein may be multiplied, stored in a retrieval system, practiced in a spreadsheet, or transferred in any form or by means – electronic, mechanical, photocopying, and transcription. For any kind of use of the substance of this book or the publication should be in proper format and due references should be cited. If a significant amount of information or data is to be utilized for any academic purpose, then the written permit of the author must be sought through email or post whichever is convenient. The contact email id of the author is provided at appropriate location or can be asked through the publisher or book author.

      What Are Kriyas?

      The word Kriya in Sanskrit language is formed through kri and ya. Kri is the action of the elements and the next word you is the Atman or the supreme soul. Translated the word Kriya means the action of the Atman for one’s spiritual growth. Kriyas are also focused on the awakening of Kundalini – the dormant energy in every individual.

      Few Characteristics of Kriyas:

      • External and internal awareness, develop gradually through regular practice of kriyas.

      • Kriyas are simple actions suitable for anyone who has the determination and confidence to perform them and observe the benefits.

      • Scriptural knowledge is not essential to perform kriyas; it is enough to follow the steps mentioned in this book.

      • By practicing kriyas one develops the ability to understand one’s own emotional patterns and related characteristics of the mind. One can easily recognize the inborn habits of the mind; this is the key to transformation.

      • Nadis (Ida - Sushumna - Pingala) are the subtle channels present in the body to spread Prana or vital energy throughout the body. The role of the Nadis is to keep the entire body energetic by balancing the flow of energy between the left and the right side of the body. For the proper flow of Prana, it is essential to have passable and enlarged nodes.

      Difference Between Yoga Asanas & Tantra Yoga Kriyas

      Yoga Asanas are part of the eight limbs of Ashtanga yoga, formulated by Sage Patanjali. Yoga Asanas as are a set of body postures – stretching, forward bending and backward bending - as described in the Yoga Sutras of Patanjali. Yoga Asanas are pre-meditative exercises to reduce stiffness in the body. There are several types of Asanas explained in Hatha Yoga. Asanas are practiced to concentrate on the chakras and on specific parts of the body that have an influence over the mind.

      Traditional yogic paths of Indian culture are Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, and Kriya Yoga.

      Short Description About Yoga Asanas:

      • Yoga Asanas are body postures to make the body comfortable and steady.

      • Yoga Asanas are mostly either sitting or standing, including; side, forward, and backward bending.

      • Yoga Asanas make the joints flexible, thus releasing the physical and mental blocks.

      • Yoga Asanas increase the flexibility of the spine.

      What Is Tantra Yoga Kriya?

      Tantra Yoga Kriyas are focused on awakening Kundalini – the dormant energy in every individual. This practice performed consciously leads to one’s spiritual growth.

      Yoga kriyas are based on putting awareness in certain parts of the body using breath or sound (mantras) in conjunction with certain body actions.

      Some Tantra kriyas, which are the part of this book, are based on connecting awareness on certain chakras with open mouth breathing (also called as psychic tantra breathing) while following certain rhythms.

      Why Should We Do Kriyas?

      Kriyas help you to know the true essence of your nature, increase the awareness, and to live consciously in all activities of your life. Regular kriyas practiced for a few minutes per day makes all the sense organs flower and to operate at one’s full potential throughout the day.

      Practicing Kriyas also balances the internal energies by cleaning and purifying the energy channels in the body.

      Kriyas help you to remove mental impurities, mental weaknesses, and mental deficiencies. Kriyas also remove the toxins from the blood and rejuvenate the body.

      Who Can Practice Kriyas

      Regardless of age, gender, culture, or a profession everyone will benefit from Kriyas.

      One can be a yoga or meditation teacher, therapist, healer, householder, a bachelor, a business man, or anyone who is in any profession.

      It is essential to have the attitude of a beginner to get the maximum benefits out of practicing kriyas. One should start from the beginning in order to be prepared for performing advanced kriyas in the future.

      Benefits Of Tantra Yoga Kriyas:

      • Kriyas balance the energy flow in the channels of the subtle body.

      • Kriyas lead to the expansion of inner energy fields. Kriyas cleanse inner impurities present in the different levels of the entire body system (seven chakras). These impurities could be physical, psychological, emotional, spiritual, or mental.

      • Seven chakras play a greater role in managing the vital energy. Practicing kriyas helps to distribute the Pranic

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