Diabetic Living Australia

3 min. di lettura

The family of low-kilojoule sugar substitutes has almost quadrupled since the 1990s. Those familiar pink and blue packets are now joined by dozens of other granular, icing, liquid, and brown-sugar-like products, not to mention a host of packaged food

What Doctors Don't Tell You Australia/NZ

1 min. di lettura

Serves 2 Whether sweet or savory, quinoa tastes great, and it’s super-nutritious. It’s low on the glycemic index (GI) scale, meaning it digests slowly, so it won’t cause a rapid spike in your blood sugar levels followed by an inevitable crash. It’s

Chicago magazine

1 min. di lettura

IF YOU’RE LIKE BEATRIX’S pastry chef/partner Yasmin Gutierrez, you’ll probably be overloaded with ripe peaches when they hit their peak in July. Consider making this ice cream sundae. “The rosemary gives it extra freshness,” Gutierrez says. “My kids

Taste.com.au

1 min. di lettura

serves 6 I prep 20 mins I cooking 50 mins 405g (3 cups) cooked brown rice300ml unsweetened almond and coconut milk200ml canned reduced-fat coconut milk2 tbs pure maple syrup1 tsp vanilla bean paste1 tsp ground cinnamon pomegranate roasted apples4 pi

Thrive Health & Nutrition Magazine

1 min. di lettura

(Serves1) Prep time: 5 mins Soaking time: 20mins or overnight ¼ cup chia seeds1 cup oat milk1 tbsp oats½ tsp cinnamon powder2 tsps of natural sweetener, such as date syrup (optional)2 fresh figs If figs are not available you could substitute with any

The Australian Women's Weekly

2 min. di lettura

SERVES ABOUT 20 PREP AND COOK TIME 1 HOUR 30 MINUTES 8-9kg cooked leg of ham2 cups (500ml) waterBay leaves, rosemary, fresh figs, for serving, optional ⅔ cup (230g) fig jam½ cup (115g) glacé ginger, chopped coarsely2 tablespoons dark brown sugar2

NW Magazine

1 min. di lettura

Makes: 16 Prep + cook: 20 mins + setting • 1 cup brown rice syrup• 1 sage leaf• 1 cup smooth almond butter• 1 tbsp vanilla extract• 1 tbsp sea salt flakes (or 2 tsp fine sea salt)• 3 cups rolled oats• ½ cup sunflower seeds• ½ cup pumpkin seeds• 1

Woman & Home South Africa

2 min. di lettura

If you think you’re making healthy food choices but you’re still dealing with bloating, gas, poor mood, low energy, increased appetite and the inability to lose weight, then too much sugar could be the reason. “Sneaky sugars are public enemy number o

Australian Women’s Weekly NZ

2 min. di lettura

SERVES ABOUT 20 PREP AND COOK TIME 1 HOUR 30 MINUTES 8-9kg cooked leg of ham2 cups (500ml) waterBay leaves, rosemary, fresh figs, for serving, optional ⅔ cup (230g) fig jam½ cup (115g) glacé ginger, chopped coarsely2 tablespoons dark brown sugar2

Woman & Home Feel Good You

3 min. di lettura

Sorbitol, xylitol, aspartame… it’s hard to keep up with all the different sugar replacements. Since sugar became a no-no, various substitutes have popped up in food and drink, and since the introduction of the sugar tax, you’d be hard-pressed to find

STAT

2 min. di lettura

Artificial sweeteners do not appear to help people lose weight — and in some studies are linked with weigh gain, diabetes, and cardiovascular issues.

Chicago Tribune

8 min. di lettura

CHICAGO - People looking to cut back on sugar may soon start seeing more of a novel ingredient: allulose, a substitute that tastes and performs much like the real thing but with a tenth of the calories and none of the cavity-causing, insulin-spiking

Quick Quilts

1 min. di lettura

½ cup milk½ cup granulated sugar1½ teaspoons salt¼ cup butter½ cup warm water2 tablespoons yeast 2 eggs – beaten4½ cups flourBrown sugarDark Karo syrupLight Karo syrup Scald milk, and then stir in sugar, salt, and butter. Cool until lukewarm. Dissol

Clean Eating

2 min. di lettura

Ditch the sugar-heavy mixes with artificial flavorings and additives. These better-for-you cocktails – that taste just as good spirit-free – rely on aromatics like cinnamon, star anise and cardamom for their cozy and complex flavor profiles. Plus, ea

Diabetic Living Australia

1 min. di lettura

Many of our dessert recipes give you the option of a sugar or granulated sugar substitute. Here are a few facts to help you pick the right option for you! • Nutritive sweeteners: generally known as added sugars. Including all sugars, honeys and syrup

Ideal Home

1 min. di lettura

SERVES 12 READY IN 1HR INGREDIENTS • 150g unsalted butter • 100g black treacle • 100g golden syrup • 275g self-raising flour • 2tsp ground mixed spice • 2tsp ground cinnamon • 2 eggs, beaten • 3 medium ripe pears, peeled cored and sliced • 3 balls o

Liz Earle Wellbeing

1 min. di lettura

Some choose ‘unrefined’ sugars, such as coconut sugar, as an alternative to white sugar, believing them to be healthier. Coconut sugar is made from the sap of the coconut palm tree (it’s different from palm sugar, which is made from the sap of variou

Your Family

2 min. di lettura

Artificial sweeteners, or sugar substitutes, mimic the sweetness of sugar with flavour molecules similar to those that make up sugar; however, your body’s inability to break them down means they provide almost no calories. For those trying to lose we

New Idea

1 min. di lettura

Why overload on sugar when you can enjoy Noshu cupcake mixes instead! Noshu products are carefully crafted to bring you convenient, low-sugar, lower-carb and allergen-friendly options that really satisfy your sweet cravings. Try 95% Sugar Free Funfet

Food & Home Entertaining

1 min. di lettura

Freesweet founder and creator Deborah Good isn’t a formally trained product developer. Yet this Durban-based mother of five has developed a sugar replacement unlike any other. A journey that started five years ago with sugar-free flavoured syrups t

Diabetic Living Australia

1 min. di lettura

PREP TIME: 5 MINS COOK TIME: 5 MINS SERVES 2 (AS A DRINK) 3 tsp ground turmeric1 Tbsp grated gingerZest of 1 small orange500ml (2 cups) boiling water2 slices lemon, to serve½ tsp honey or agave syrup, per person, to serve 1 Put ground turmeric, grate

WHO

2 min. di lettura

From soothing stomach woes to improving our mood, our gut is a true wonder so we should always show it some love. One of the best ways we can do that is through the foods we eat. “Our gut microbiome consists of no less than 100 trillion bacteria, aff

Dish

2 min. di lettura

Why not celebrate the arrival of the new season with a spring clean of arguably the most important space in the house? Fridge clean-outs can be devilish things – mountains of produce catapulted into the bin, dirty jars swiftly dumped into the recycli

Longevity Magazine

2 min. di lettura

In the past year, various media reports have suggested that Michael J Fox’s health is declining and he will soon be wheelchair-bound. However, his incredible determination and persistence to stay active is enabling him to keep fighting back. If you’r

The Australian Women's Weekly

1 min. di lettura

Bottled and labelled by hand, Cold Drip Co. is a premium cold drip coffee made from a 12-hour process for the ultimate coffee experience. The monthly subscription is the perfect gift for your caffeine-loving friend (or self!) Head to colddrip.co to o

Your Pregnancy

1 min. di lettura

1 bunch fresh mint2 tablespoons sugar3 limes (2 juiced and 1 sliced) soda water 1 Smash most of the mint (keep a few leaves for garnish) and all of the sugar in a mortar and pestle (or use a small bowl and end of a rolling pin). Add lime juice and

OK Magazine Australia

2 min. di lettura

SERVES 8 Thinly slice 12 fresh kaffir lime leaves and a 6cm piece fresh ginger. Place in a small saucepan with 2 cups water and ¼ cup grated dark palm sugar. Stir over medium heat until sugar dissolves. Bring to the boil. Reduce heat, simmer, uncover

NPR

3 min. di lettura

It's easy to think that artificial sweeteners are a health win. But a review of research finds that there's no evidence they help people lose weight, and they may be associated with other problems.

New Idea

1 min. di lettura

Serves 10-12, Prep and Cook: 35 mins 2 x 200g packets Kingston biscuits75g unsalted butter, melted¹/ ³ cup desiccated coconut, lightly toastedWhipped cream and chocolate syrup, to serve 200g block milk cooking chocolate, finely chopped2 x 250g pack

Gourmet Traveller

1 min. di lettura

1 First, prepare your fruit juice. If using a solid fruit, purée it in a food processor or blender first, then strain, or alternatively, put fruit through a juicer. For watermelon granita, 1kg fruit will make 6 serves of granita. To make a citrus gra