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Ultimate Memory Mastery: Remember Everything, Learn the Speed Reading Secrets and Master Mind Maps
Di Eliza Palmer
Azioni libro
Inizia a leggere- Editore:
- Eliza Palmer
- Pubblicato:
- Jul 16, 2014
- Formato:
- Libro
Descrizione
Have you been feeling frustrated of yourself because you keep forgetting things? Are you not getting your expected productivity during because you can't focus and there too many distractions? You are not alone. Absentmindedness, mental blocks and forgetfulness are common memory failures that usually cause impairments of performance and productivity. These are memory issues easily addressed by training your memory.
"Ultimate Memory Mastery" will show you exactly how to train you memory and keep your brain performances in best shape. Read on and discover how this book gives us all valuable insights to keeping your memory young and fit. Eliza Palmer, a renowned health researcher, speaker and author, gives you the following no-brainer pointers to take care of your memory, improve your brain's performance, introduce yourself to mnemonic methods and principles, and more of a variety of valuable notions about memory improvement.
Role of Memory in Your daily Life
Absentmindedness, Multitasking and Other Memory Failures
Attention and Concentration
Impacts of Self-deprivation and Stress to Memory
Principles of Memory and Learning
Mnemonics : Devices, Methods and Principles
Tips to Remember Anything from Appointments to Anniversaries
Speed Reading and Ways to Speed Read without Compromising Your Comprehension
These are only some of the variety of insights and revolutionary knowledge "Ultimate Memory Mastery" has to offer. This is a short read and can give you the rudiments of memory you need in order to function the best way you can in every task at every day. The suggestions will not take so much of your time - even the book itself will not take a day to finish - but the education you're about to get is worthy enough to get you through a lifetime of better, improved memory.
Informazioni sul libro
Ultimate Memory Mastery: Remember Everything, Learn the Speed Reading Secrets and Master Mind Maps
Di Eliza Palmer
Descrizione
Have you been feeling frustrated of yourself because you keep forgetting things? Are you not getting your expected productivity during because you can't focus and there too many distractions? You are not alone. Absentmindedness, mental blocks and forgetfulness are common memory failures that usually cause impairments of performance and productivity. These are memory issues easily addressed by training your memory.
"Ultimate Memory Mastery" will show you exactly how to train you memory and keep your brain performances in best shape. Read on and discover how this book gives us all valuable insights to keeping your memory young and fit. Eliza Palmer, a renowned health researcher, speaker and author, gives you the following no-brainer pointers to take care of your memory, improve your brain's performance, introduce yourself to mnemonic methods and principles, and more of a variety of valuable notions about memory improvement.
Role of Memory in Your daily Life
Absentmindedness, Multitasking and Other Memory Failures
Attention and Concentration
Impacts of Self-deprivation and Stress to Memory
Principles of Memory and Learning
Mnemonics : Devices, Methods and Principles
Tips to Remember Anything from Appointments to Anniversaries
Speed Reading and Ways to Speed Read without Compromising Your Comprehension
These are only some of the variety of insights and revolutionary knowledge "Ultimate Memory Mastery" has to offer. This is a short read and can give you the rudiments of memory you need in order to function the best way you can in every task at every day. The suggestions will not take so much of your time - even the book itself will not take a day to finish - but the education you're about to get is worthy enough to get you through a lifetime of better, improved memory.
- Editore:
- Eliza Palmer
- Pubblicato:
- Jul 16, 2014
- Formato:
- Libro
Informazioni sull'autore
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Anteprima del libro
Ultimate Memory Mastery - Eliza Palmer
unintentional.
Introduction to Memory
Just like the heart, the brain needs unclogged arteries to carry fresh blood and oxygen. Help your arteries stay clean by exercising.
– Modern Magazine
What really amazes me is the wonder of memory. I took an especially keen interest on the study of memory and brain function because it’s remarkable how so many events, memories, images, and stories can be stored in an organ only 1130 cubic centimeters (cm³) to 1260 cm³ in volume. The human brain can absolutely do wonders regardless of the conventional knowledge that we are only using less than 10% of our mental capacity.
Memory: Definition, History, Formation and Measures
What exactly is a memory? The term is understandable by itself, but I wanted to begin my discussion on memory improvement from the foundation of it all—the definition of memory.
Memory is the store of things learned and retained from an organism's activity or experience as evidenced by modification of the structure or behavior or by recall and recognition,
as is defined in the Merriam-Webster dictionary. Memory is the stock we have in our brains, where information are stored and supposedly categorized.
Brief History of Memory Systems
The history of the memory systems dates back to ancient times. Back then, there were note-taking devices and everything was noted by memory. It was the memory techniques and systems that helped the early Romans and Greek speakers and orators to deliver their speeches accurately without the help of notes.
In the middle of the 20th century, the idea that memory was composed of distinct systems became a point of experimental research. In 1980, evidence from experimental animals, normal people, and amnesic patients established that there was a palpable distinction between the kind of memory that can be accessed to conscious recollection, and another kind that cannot be accessed through the same process. The following inquiries shifted the findings to a biological view that memory consisted of multiple separate systems. The brain tissues, like the hippocampus and related structures such as the cerebellum, the amygdala, and the neostriatum, are supposed to support the separate systems of memory. Various inquiries traced the development of this idea, and provided more up-to-date standpoint on how these brain structures work to support behavior.
The Formation of Memories
Newly born cells help stamp
memories according to the time they occurred. The new cells do not record exact dates. Instead, they encode memories that occurred around the same time; we have the inclination of whether the other memories happened before or after this event. Neuroscientists studied that when the same neurons are active during two specific events, a link or connection between the two memories are formed.
These links or connections are called synapses. When brain cells encode the sensory information from our life events into our long-term memory, the brain combines the information and categorizes them by linking them to similar data. The memories are more likely to last if we visit them time and again, thus retracing the synapses and strengthening the connections.
Memory encoding starts being possible once a baby’s prefrontal cortex is developed. The prefrontal cortex is the area of the brain located near the forehead. It becomes completely developed by the 24th month. By then, it’s capable of forming synapses just like adults.
Stages and Processes of Memory
Memory Stages
We have already looked into the formation of memory. Let’s look into how and when the data we gather through our perception – things we see, hear, smell, or feel – actually become a long-term memory.
We can constantly add our experience into our memory, because our brains have a specific procedure of memorizing information. There are three processes involved in memorizing:
• Sensory Memory
• Short-term Memory
• Long-term Memory
These stages can be explained further using the Stage Model of Memory. The Stage Model was initially proposed in 1968 by Atkinson and Griffin. It summarizes the three stages of memory.
Sensory Memory
Sensory memory is the first and the earliest phase of memory. During this stage, sensory information from the external environment is stored for a considerably short period of time. This happens when you don’t pay attention to perception you get from the external environment. Generally, visual information stored in the sensory memory lasts for no longer than half a second, while auditory information is commonly stored for three to four seconds. Most of the time, the information we store into sensory memory is shortly forgotten, while others are passed on to the next stage: the short-term memory.
Short-term Memory
The next stage of memory formation is the short-term memory, also known as active memory. This memory is referred to as the conscious mind in the Freudian psychology – the memory we are currently aware of or currently thinking about.
When you pay attention to what
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