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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (18 recensioni)
Lunghezza: 491 pagine5 ore

Descrizione

What began as a groundbreaking documentary has evolved into something more, and this New York Times bestselling plan is the ultimate guide to transitioning to a scrumptious whole-foods, plant-based diet in as little as 28 days.

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet is based on the documentary "Forks Over Knives," which helped spark a nutritional and medical revolution. This simple and easy to understand, meal-by-meal makeover plan is designed to focus on hearty comfort foods, shying away from portion control tactics, and remove the need for single nutrient focus.

A plan designed to be effective in as little as four weeks, readers will be able to learn how to stock their fridge, plan their meals, fight their cravings, and be enlightened by all the tips and tricks to eat on the go, as well as learn how to snack healthy. This book contains 100 easy to prepare, delicious recipes to keep you on track, as well as inspiring photographs to get you excited. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet is more than just a recipe book, but instead a 28-day eating guide that can change your life for the better.
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Azioni libro

Inizia a leggere

Informazioni sul libro

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (18 recensioni)
Lunghezza: 491 pagine5 ore

Descrizione

What began as a groundbreaking documentary has evolved into something more, and this New York Times bestselling plan is the ultimate guide to transitioning to a scrumptious whole-foods, plant-based diet in as little as 28 days.

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet is based on the documentary "Forks Over Knives," which helped spark a nutritional and medical revolution. This simple and easy to understand, meal-by-meal makeover plan is designed to focus on hearty comfort foods, shying away from portion control tactics, and remove the need for single nutrient focus.

A plan designed to be effective in as little as four weeks, readers will be able to learn how to stock their fridge, plan their meals, fight their cravings, and be enlightened by all the tips and tricks to eat on the go, as well as learn how to snack healthy. This book contains 100 easy to prepare, delicious recipes to keep you on track, as well as inspiring photographs to get you excited. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet is more than just a recipe book, but instead a 28-day eating guide that can change your life for the better.
Leggi altro