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    The Ultimate Guide In Aerobic Exercise
    The Ultimate Guide In Aerobic Exercise
    The Ultimate Guide In Aerobic Exercise
    Ebook43 pages1 hour

    The Ultimate Guide In Aerobic Exercise

    By Lynn Lassi

    ()

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    About this ebook

    The Ultimate Guide In Aerobic Exercise

    Learn how to improve your overall health with Aerobic Exercise.

    Here Is What You Wil Learn In This Guide:

    >Benefits Of Aerobic Exercise 4
    >Different Types Of Aerobic Exercises 7
    >Wading In Water Aerobics 10
    >Aerobic Breathing 13
    >Aerobic Dance 16
    >Aerobic Equipment 19
    >Aerobic Kickboxing 22
    >Step Aerobics 25
    >Aerobics For Kids 28
    >The Best Types Of Aerobics 31
    >How-Can-Aerobics-Help-You-Lose-Weight

    and much more....

    LanguageEnglish
    PublisherMBC Publishing
    Release dateAug 4, 2014
    ISBN9781501499067
    The Ultimate Guide In Aerobic Exercise

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      Book preview

      The Ultimate Guide In Aerobic Exercise - Lynn Lassi

      Table Of Contents  Page

      Benefits Of Aerobic Exercise  4

      Different Types Of Aerobic Exercises  7

      Wading In Water Aerobics  10

      Aerobic Breathing  13

      Aerobic Dance  16

      Aerobic Equipment  19

      Aerobic Kickboxing  22

      Step Aerobics  25

      Aerobics For Kids  28

      The Best Types Of Aerobics  31

      How-Can-Aerobics-Help-You-Lose-Weight  35

      Aerobics During Pregnancy  38

      Aerobic Equipment  41

      The Beauty Of Aerobic Exercises  44

      The Need For Aerobics  47

      Benefits Of Aerobic Exercise

      We are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier.  There are studies showing that 30 minutes of aerobics every day would benefit the body a lot.

      Performing regular aerobic exercises would gradually make the heart larger. A bigger and larger heart would be able to provide more oxygenated blood which can be used by the muscles. This could also mean more energy whether for longer or shorter periods of exercise or physical activities.

      • Weight loss

      Aerobics and any kind of physical activity could surely help control and reduce weight.  It is most successful when combined with a healthy diet.  Including physical activity and exercise with your daily routine will surely help you achieve better built, healthy lifestyle and increase in energy. Aerobics would help your body burn the calories consumed and prevent them from becoming accumulated fats. 

      • Stronger resistance against sickness

      Aerobics can boost the body’s immune system.  This would prevent illnesses like colds and flu from happening.  It could also help the body manage existing health problems like high blood pressure and blood sugar. Excessive weight and obesity could cause serious health problems like diabetes, heart disease and stroke. Aerobics could help in reducing the risks of these diseases. This kind of exercise could help in clearing the arteries of the heart from bad cholesterol. 

      • Elderly benefits

      Aging could have different effects on the body and exercise could help you deal with these changes. It could help your body become stronger and more mobile when you grow old. Common problems of the elderly would be flexibility and mobility. Aerobics and maintaining other forms of exercise even when older would help reduce these problems.

      • Increase in stamina and energy

      Contrary to what some people think, aerobics and exercise wouldn’t leave you breathless and less energetic. It could boost your stamina and energy. Continuous

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