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    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy
    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy
    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy
    Ebook58 pages23 minutes

    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

    By Lyubomyr Yatsyk

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    About this ebook

    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

    The recent studies show that blood pressure (development of hypertension) may be lowered with the help of simple diets and reducing sodium (salt) intake, besides, the ration of special diets promotes to lower effectively the arterial pressure that had already been raised.

    The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.

    This Diet is based on research from the National Institutes of Health.

    In this book you'll find all that you need to know about Dash Diet and to improve your health.

    The book contains:
    - the DASH Diet and Hypertension
    - what does high blood pressure mean?
    - what is the DASH diet?
    - DASH Study
    - the DASH Diet
    - how to follow the DASH Diet?
    - following the DASH Diet
    - what's there in your plate?
    - 7-Day meal plan
    - DASH Diet recipes
    - the DASH Diet and good health

    LanguageEnglish
    PublisherLyubomyr Yatsyk
    Release dateJun 16, 2014
    ISBN9781311116024
    The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy

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      Book preview

      The Dash Diet - Lyubomyr Yatsyk

      The Dash Diet

      A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan

      to Lower Blood Pressure, and Getting Healthy

      Lyubomyr Yatsyk

      Published by Lyubomyr Yatsyk at Smashwords

      Copyright © 2014 Lyubomyr Yatsyk

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by an information storage and retrieval system, without written permission in writing from the publisher. Exceptions are made for brief excerpts used in published reviews.

      This book is not intended as a substitute for medical advice of physicians. The reader should regularly consult a physician in all matters relating to his or her health, and particularly in respect of any symptoms that may require diagnosis or medical attention.

      Table of Contents

      The DASH Diet and Hypertension

      What does high blood pressure mean?

      What is the DASH diet?

      DASH Study

      The DASH Diet

      How to Follow the DASH Diet?

      Following the DASH Diet

      What's there in your plate?

      7-Day meal plan

      DASH Diet recipes

      The DASH Diet and good health

      The DASH Diet and Hypertension

      The food you eat can influence your blood pressure in different ways. Whatever you eat can provoke high blood pressure and contribute to the development of hypertension (the medical term).

      Recent studies show that blood pressure (hypertension development) can be reduced by simple diets and reduction of sodium (salt) intake, in addition, special diets effectively reduce the existing high blood pressure.

      With the help of this special DASH diet one can prevent hypertension.

      DASH Diet Menu is rich in grains, fruits, vegetables, legumes, low-fat dairy products. DASH diet restricts the consumption of saturated fat, cholesterol and fat in general, meanwhile saturating diet with protein, dietary fiber and micronutrients, primarily - magnesium, calcium and potassium.

      The present recommendations prompt how to start the diet and continue keeping the prescribed diet.

      Recommendations will help you to reduce salt

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