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    The 5:2 Diet: Toughing Out The First 10 Days, #1
    The 5:2 Diet: Toughing Out The First 10 Days, #1
    The 5:2 Diet: Toughing Out The First 10 Days, #1
    Ebook55 pages26 minutes

    The 5:2 Diet: Toughing Out The First 10 Days, #1

    By David Bale

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    About this ebook

    What is The 5:2 Diet?

    The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.

    Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....

    The other 5 days, you can eat a healthy diet. This is not fasting in the traditional sense, and you have to plan out 2 of your 7 days per week. 
    Making the 5:2 Plan Work For You
    The absolute first step in any fitness regimen that you ever want to succeed with is simple, set a realistic goal. If you say that you want to lose 100 pounds in 10 days, you won’t make it.

    Think long and hard about this, because if you don’t meet your goal, you may find yourself depressed and will most likely want to throw in the towel. This happens a lot, and that’s not the purpose of this lifestyle change.

    A realistic goal may be 10 pounds. That’s 1 pound a day, and that may help you. Some may want more than that, which is fine. Only you can truly know what your body weight is at and where you want to be.

    To kick start things, try to be realistic and modest, and then after the initial starting point go big and don’t worry about numbers.

    10 Days Later.... 
    If you can make it through 10 days, you should have no problem with the rest. However, your first few attempts at fasting will be tough. Don’t give up if it seems like you have insurmountable odds against you, because you don’t really have that.

    Yes, the plan is hard at first, but in time, it will be far easier.

    Only you can truly influence and motivate yourself. Whatever you need to do to get through the first 10 days, do it.

    Sometimes it’s a battle of will, and sometimes it’s not so hard. Whatever you finally decide doing, make sure that you keep in mind that you are the ultimate control factor.
     

    Key Sections of the Book
    The Benefits 
    Tips For Success In The First 10 Days
    Things To Avoid In The First 10 Days 

    Download Your Copy Today!

    Tags: 5:2 Diet, 5 2 fast diet, fast diet 

    LanguageEnglish
    PublisherDavid Bale
    Release dateJan 8, 2014
    ISBN9781497757936
    The 5:2 Diet: Toughing Out The First 10 Days, #1

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      Book preview

      The 5:2 Diet - David Bale

      The 5:2 Diet: Toughing Out The First 10 Days

      David Bale

      PUBLISHED BY:

      David Bale

      Copyright © 2014 by David Bale

      All rights reserved.

      Table of Contents

      What is The 5:2 Diet?

      Relatively New

      New Icons in Fitness

      The Diet At A Glance

      A Balancing Act

      The Hourglass of 36 hours not 24

      The Prohibited Food List

      The Good Food

      The Benefits

      Benefits of the 5:2 Diet Demystified

      The Caveat (To Get Real Results)

      Exercise is a MUST

      DIETING is still necessary!

      Tips For Success In The First 10 Days

      5 Steps To Making the 5:2 Plan Work For You

      Step 1: Set Realistic Goals

      Step 2: Set Up A Plan of Action

      Step 3: Assess Your Cupboards

      Step 4: Go Shopping!

      Step 5: Positive Thinking and Action

      Things To Avoid In The First 10 Days

      5 Things To Avoid In The First 10 Days

      Social Media

      Going Out To Dinner

      Soda, Juice, Sugary Water

      Alcohol

      Bread, Carbs, Cheese

      The Cons of It All

      The Dirty Work of Fasting

      Diabetics, Celiac Disease, Hypoglycemia and Others

      The Hidden Role of Exercise

      The Conclusion

      Alternative Diets

      Paleo Diet

      5:2 Diet

      Daniel Fast

      Shred Diet

      Low Carb Diet

      Ketogenic Diet

      Wheat Belly Diet

      Dukan Diet

      What is The 5:2 Diet?

      There are a lot of different plans that you can subscribe to in regards to health and fitness. Just one quick search online and you can find a great deal of different options in terms of diet and exercise. One of the more popular options that seems to be getting a lot of attention, amidst health and wellness circles is that of the 5:2 diet.

      This plan of action has some strong publicity right and results do in fact manifest. However, many people don’t even know what this is about or how one can jump into it. It’s that very topic that we are going to explore in the following pages.

      The following will inform you on what the plan is, how it can help,

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