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Live the Smart Way: Gluten Free Cookbook
By Kathy Smart
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About this ebook
This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you!
Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Author
Kathy Smart
Kathy Smart has over 19 years experience in the health and fitness industries. As a registered nutritionist and personal trainer, holistic chef, and best-selling author, Kathy is passionate about teaching others how easy (and delicious) it can be to lead a healthy, gluten-free lifestyle! She lives in Ottawa.
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Reviews for Live the Smart Way
Rating: 3 out of 5 stars
3/5
2 ratings0 reviews
Book preview
Live the Smart Way - Kathy Smart
Resources
10 Smart Tips
10 Smart Tips to your healthiest year yet! I am often asked what would be my top 10 tips to living the Smart Way. After much thought over a cup of green tea, this is my top 10!
Smile—everyday and often.
Take vitamin D daily. 1 tablespoon of cod liver oil with added vitamin D will do wonders!
Breathe deeply at every moment.
Move more. Aim to get 10, 000 steps per day!
Forgive over and over.
Eat less; chew more.
Judge less; accept more.
De-clutter your life from negative people, negative things and bad food.
Eat protein at breakfast every day.
Be grateful.
This cookbook is designed for those people who have several food sensitivities or food allergies. Each recipe has a Recipe Highlights
section that points out specific recipe attributes that are defined in the back of this book. Each recipe has also been carefully analyzed and a complete nutritional breakdown has been done for those needing to calculate their fibre, carbohydrate and protein intake. We have also included a Smart Facts
section for those that like a little information about the benefits or attributes about a certain ingredient.
Each recipe has been meticulously tested and retested for quality and consistency by friends, family, nutritionsits and chefs alike.
As I have a passion for both food and the environment, whenever possible I use fresh, local ingredients from our local farmers’ markets and local stores. If I can inspire you to do the same and even plant a little herb garden—you won’t regret it. The taste and quality of organic meats, eggs, vegetables and fruits will surpass your expectations!
May you enjoy this cookbook as much as I have enjoyed writing it!
May you be blessed with peace, abundance and happy cooking!
Breakfast
Breakfast truly is the most important meal of the day. A balanced breakfast will set the stage for your day, increasing your energy and your metabolism. Enjoy these balanced breakfast recipes.
List of recipes:
Dark Chocolate Breakfast Cupcakes
Flourless Cranberry Breakfast Muffins
High Protein Pancakes
Iron Rich Breakfast Mix
Kathy’s Breakfast Parfait
Lemon Poppy Seed Muffins
Peaches and Cream Steel Cut Oats
The Ultimate Granola
Zesty Spanish Omelette
Dark Chocolate Breakfast Cupcakes
These muffins are a definite hit wherever you may serve them. The ground almonds and whole eggs give a protein punch! This is a great way to get children to eat breakfast—a chocolate cupcake! Serves
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