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Informazioni sul libro

Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

Azioni libro

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Valutazioni:
Valutazione: 5 su 5 stelle5/5 (1 recensione)
Lunghezza: 137 pagine2 ore

Descrizione

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

Azioni libro

Inizia a leggere

Informazioni sul libro

Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

Valutazioni:
Valutazione: 5 su 5 stelle5/5 (1 recensione)
Lunghezza: 137 pagine2 ore

Descrizione

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Leggi altro