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Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

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Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

valutazioni:
4/5 (1 valutazione)
Lunghezza:
38 pagine
25 minuti
Pubblicato:
May 21, 2014
ISBN:
9781311817174
Formato:
Libro

Descrizione

Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.

The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra meditation. The technique itself it very easy to do, yet to gain the full impact and benefits of this technique, other elements and qualities will also need to be cultivated alongside this practice. This is because for any meditation to be effective, the mind and body need to be somewhat prepared and this book explains and explores these other elements and qualities that will need to be cultivated at some point along the path.

After reading this little book you will know:
- The initial preparations required for more effective meditation
- How to develop better concentration
- How to practice Chakra meditation
- When to practice meditation
- More about the 8 limbs of Yoga
- and more..

Pubblicato:
May 21, 2014
ISBN:
9781311817174
Formato:
Libro

Informazioni sull'autore

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.www.michaelhetherington.com.au


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Chakra Meditation - Michael Hetherington

Chakra Meditation

A Simple yet Powerful Meditation for

Transformation and Healing

Michael Hetherington

(L. Ac, Yoga Teacher)

~~~

Smashwords Edition

Copyright 2013 Michael Hetherington

By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this ebook for any other purpose whatsoever without the prior written permission from Michael Hetherington.

www.michaelhetherington.com.au

info@michaelhetherington.com.au

Brisbane, Australia

Disclaimer

All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

About the Author

Michael Hetherington is a qualified acupuncturist, health practitioner and yoga teacher based in Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Inspired by the teachings of many he has learnt that a lighthearted,

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