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    Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
    Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
    Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
    Ebook63 pages25 minutes

    Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans

    By Cindy Cooper

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    About this ebook

    After years of battling the bulge and yo-yo dieting, at the age of 43, I was finally able to get into my 1st pair of skinny jeans by losing 48 pounds! This book, Vol. 2, contains over 60 healthy recipes that help keep me in my skinny jeans 4 years later! These easy and delicious recipes can help you get Into Your Skinny Jeans too! Each recipe includes the nutritional information found in the food followed by a list of ingredients and step by step directions for preparation. There is a complete healthy grocery list to help you stock your kitchen for a new healthy "Life Change". As with my first book, I have included motivational quotes to help keep you focused and inspire you along the way as you embark on this journey to a healthy lifestyle and the new you!

    LanguageEnglish
    PublisherCindy Cooper
    Release dateMay 17, 2014
    ISBN9781310582011
    Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans
    Author

    Cindy Cooper

    After 43 years of yo-yo dieting, and battling my weight, I not only won the battle... I waged a WAR against my body and I WON!Four years ago, I began a journey... a journey towards a healthier lifestyle. This journey took me on a road towards major life changes. One of the biggest being the loss of nearly 50 pounds! This dramatic weight loss was what prompted me to begin writing this series of healthy ebook recipe books. I wanted to share my journey and success with others so that they may be able to find their way to a new and healthier lifestyle as well.I didn't lose my weight by using diet pills, spending 5 hours a day in the gym, or any of the fad "lose weight quick" plans. I took off the weight slowly by eating healthy. These books (2 so far, and the 3rd in progress and on its way any day now), are full of the recipes I used to not only help me lose the weight, but are recipes I still use everyday to help me now maintain my weight four years later!In my 1st ebook "Into Your Skinny Jeans- Real-Life Recipes to get You Into your Skinny Jeans at ANY Age", you can find the details of my journey in the beginning. I had never shared a lot of the details of my "Life Change" with many people, not even my family. My feelings before, during and after the weight loss, my starting weight, the list of foods I ate, etc. You will also read about the dramatic way my health has improved after the weight loss, not to mention my marriage!My 2nd ebook, "Into Your Skinny jeans, vol.2-More Healthy Recipes to KEEP you in your Skinny Jeans", adds some more recipes that I just could not fit into the first book. I was on a roll, but I had to stop somewhere!The 3rd ebook, "Into Your Skinny Jeans, Vol. 3-Recipes to help You Slow Cook your way into Skinny Jeans", just published in May 2014, is a book of Slow Cooker recipes. Not only will you find healthy recipes for main courses, you will also find recipes for side dishes to go with them, and believe it or not, some desserts for the slow cooker as well!I use my own recipes on a regular basis for my husband and son, daughter and son-in-law, and coming soon...my first grandson! I have passed these recipes down to my daughter and my son's girlfriend. They use them as often as I do. It makes me feel good to know that they are eating healthy with a little help from Mom!I only hope that these recipes will be as helpful to you as well! Enjoy!

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      Book preview

      Into Your Skinny Jeans, Vol. 2- More Healthy Recipes to KEEP You in Your Skinny Jeans - Cindy Cooper

      Into Your SkinnyJeans

      Vol. 2

      More Healthy Recipes

      to KEEP You

      in Your

      Skinny Jeans

      By Cindy Cooper, M.Ed., M.L.S.

      ***

      Smashwords Edition

      Copyright 2014 by Cindy Cooper

      All rights reserved. No parts of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without prior written permission of the copyright owner and publisher of this book.

      ***###***

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents



      Preface- My Journey Continues

      
Appetizers & Dips

      Main Courses

      
Sides

      
Desserts & Cookies

      
Smoothies

      
Ready to Blend Smoothie Packs

      My Go-To-Snacks

      Snacks On-the-Go

      Grocery List

      Acknowledgments

      My Other Books

      Connect with Me

      ***###***

      My Journey Continues

      In my first book Into Your Skinny Jeans-Real-Life Recipes to Get You Into Your Skinny Jeans at ANY Age, I began by telling about my journey of why and how I lost 48 pounds at the age of 43. Spring of 2010 is when I began my Life Change as I call it (I don’t use the word diet), and I have kept off the weight and I am still fitting into my skinny jeans 4 years later! My first book was filled with over 100 healthy recipes that I use to help me stay on the right track. As told in my journey, I started off very regimented, never varying what I ate daily. This went on for a year. But since this was a Life Change, I knew I

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