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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (53 recensioni)
Lunghezza: 1,901 pagine12 ore

Descrizione

Often referred to as “the bible of bodybuilding,” a title that is well deserved, this is a book that only Arnold Schwarzenegger could write, and anyone who works out with weights should own it. From elite bodybuilding competitors to gymnasts, golfers, fitness gurus, and even the average person trying to get in shape, this book is packed full of information to help everyone along their path of muscle building.

Readers will find information on the latest advances in both weight training and bodybuilding competition, written by Schwarzenegger, with a collection of new segments on diet and nutrition, sports psychology, the treatment and prevention of injuries, and special methods for training.
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