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    HypnoBirthing: An Introductory Guide
    HypnoBirthing: An Introductory Guide
    HypnoBirthing: An Introductory Guide
    Ebook39 pages39 minutes

    HypnoBirthing: An Introductory Guide

    By Ashley Scott

    3.5/5

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    About this ebook

    With all of the modern conveniences that we have today, a lot of women are not willing to go through the natural process of giving birth as there are alternatives to it. “Hypnobirthing: An Introductory Guide” is a reminder that the process of natural childbirth can be extremely rewarding and that it does not have to be a stressful, heartrending experience. As more and more persons are taking things back to basics, hypnobirthing is making a comeback. It has become the way the many mothers want to bring their young one into the world. It takes a lot of pre-preparation but, at the end of it all, it is a wonderful experience.

    This beautiful process helps you alleviate the fear and trauma that can sometimes accompany the process of birth. This guide will help you better understand what Hypnobirthing is all about so that you can ultimately make an informed decision as to whether Hypnobirthing is right for you. this book avoids any sort of complicated views and it is just simply 'neat and clean' approach, ready for anyone with sincere interest.

    Hypnobirthing is based on the idea that birthing does not necessarily need to be a painful process. It allows the mother to be properly relaxed and well prepared. Hypnobirthing is a completely natural process - one that you already have access to. Hypnobirthing allows you to use what is known as the Reticular Activating System, which is a cluster of nerve cells found deep in the brainstem. It has many roles, including the control of essential functions such as breathing and the daily rhythms of the body.

    Filled with valuable tips and tools, this guide will help you better understand how the process of Hypnobirthing works. In our society it is quite difficult to escape the social conditioning that typically surrounds childbirth. Much of the time childbirth is either portrayed as a trauma or a comedy depending on the movies or television shows you watch. What is not portrayed is the experience of how beautiful and natural childbirth can be.

    The techniques learned in Hypnobirthing can help you in many areas of life, because they help you tap into your body's natural healing abilities.

    Starting with a brief introduction to Hypnobirthing, this guide will also provide you with a short history of childbirth and help you understand how hypnosis plays a role in this most important event in your life.

    From empowering yourself through the proper use of language to practicing visual, auditory and kinesthetic techniques, Hypnobirthing allows you to take back control. It allows you to be truly involved in your baby's birth, as opposed to letting the fear of the unknown take over. Filled with lovely affirmations and a beautiful Fear Release Meditation, this guide to Hypnobirthing has everything you need to decide if Hypnobirthing is right for you. With this informed consent, you can then make the right choice for you. We wish you the best of luck, in whatever birthing experience you choose.

    LanguageEnglish
    PublisherAshley Scott
    Release dateFeb 15, 2014
    ISBN9781631872280
    HypnoBirthing: An Introductory Guide

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    3.5/5

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    • 4/5
      A great introduction to hypnobirthing. Clearly the author is passionate about helping women worldwide to achieve the best birthing experience for themselves and their babies. Thank you!

    Book preview

    HypnoBirthing - Ashley Scott

    Hypnobirthing: An Introductory Guide

    Basic Hypnobirthing Techniques Explained

    Ashley Scott

    Copyright 2014 by Ashley Scott

    Smashwords Edition

    Table of Contents

    Publishers Notes

    Dedication

    Chapter 1- What is Hypnobirthing?

    Chapter 2- How Did Hypnobirthing Come Into Being?

    Chapter 3- What Are the Advantages of Hypnobirthing?

    Chapter 4- What Are the Four Hypnobirthing Techniques?

    Chapter 5- How to Prepare the Mind for Hypnobirthing

    Chapter 6- Hypnobirthing- How to Deal with Active Labor

    Chapter 7- Hypnobirthing- How to Get Through Labor

    About the Author

    Publishers Notes

    Disclaimer

    This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

    The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

    Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

    Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

    Ashley Scott© 2014 Published on Smashwords

    Manufactured in the United States of America

    Dedication

    This book is dedicated to my mother, a strong woman and a great teacher.

    Chapter 1- What is Hypnobirthing?

    One thought that expectant mothers' minds turn to again and again is childbirth. Many have trouble deciding between a natural birth, or taking the simpler route and having themselves medicated throughout the most painful parts of their child's birth. Regardless of whichever option that you decide is best, every mother should consider preparing their minds and bodies for something that's called a Hypnobirth. But what exactly is Hypnobirth? How is it done? Would this be the right birth plan

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