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Meditation Made Simple: 3 Step Meditation

Meditation Made Simple: 3 Step Meditation

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Meditation Made Simple: 3 Step Meditation

5/5 (3 valutazioni)
41 pagine
32 minuti
Feb 6, 2014


Meditation is not complicated or mysterious. Meditation is a very natural and intuitive process that often arises of its own accord, without effort, when the right circumstances are created. Meditation in essence, is simple.

In this book, we cut through common new age teachings to deliver you a simple and direct method for establishing a meditation practice without all the fluff. We discuss meditations real purpose and how to achieve it. Best of all, you will have a direct action plan in order to begin and maintain your practice using 3 simple steps that you can practice anytime.

In this book we also explore:
- Debunking myths about meditation
- Other practices and exercises you can do to support your meditation practice
- Posture and meditation
- Practicing mindfulness in active, daily life

Feb 6, 2014

Informazioni sull'autore

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and

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Meditation Made Simple - Michael Hetherington

Meditation Made Simple:

3 Step Meditation

Michael Hetherington

(L.Ac, Yoga Teacher)


Smashwords Edition

Copyright 2013 Michael Hetherington

By law, this work is protected by copyright. Therefore, no one is permitted to copy, broadcast, transmit, show or play in public, adapt, or change in any way the content of this eBook for any other purpose whatsoever without prior written permission from Michael Hetherington.


Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult the appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with the appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

Table of Contents

About the Author


Why Meditate?

What Is the Primary Purpose of Meditation?

3 Common Misconceptions about Meditation

Posture for Meditation

The Meditation Technique Explained

A Life of Mindfulness


The Next Step in The Journey

More Books by This Author

About the Author

Michael Hetherington is a qualified acupuncturist and yoga teacher based in Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, lifestyle design, yoga nidra and Buddhist style meditation. Inspired by the teachings of many, he has learnt that a light-hearted, joyful approach to life serves best.

Other Titles by Author:

Chakra Balancing Made Simple and Easy

How to Do Restorative Yoga

Autumn Oriental Yoga

The Little Book of Yin

How to Learn Acupuncture

Simply Zen Quotes


"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you

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  • (5/5)
    I really enjoyed this short read. It was to the point and very informative. No fluff or unnecessary practice.