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    7 Ways To Get Your Children To Eat Healthy Food
    7 Ways To Get Your Children To Eat Healthy Food
    7 Ways To Get Your Children To Eat Healthy Food
    Ebook82 pages41 minutes

    7 Ways To Get Your Children To Eat Healthy Food

    By Brynn Elizabeth Hadler

    ()

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    About this ebook

    Do you struggle to get your children to eat well?

    Are meal times and snack times a battle zone?

    Have you ever been frustrated by experts recommending “healthy” foods that your child cannot eat?

    Are you short on time and need ideas you can implement quickly?

    Do you ever use food as a reward?

    If you’ve answered “yes” to any of these questions, this book is for you. Concise, fun, practical and to the point – 7 Ways to Get Your Children to Eat Healthy Food will help you raise healthier children and instill better eating habits that will set the foundation for a healthier life.

    You’ll learn the three common mistakes most parents make and how to avoid them, along with seven strategies you can use immediately to set your children on the road to health.

    Many parents struggle with fussy eaters, who reject fresh, healthy food in favor of junk food. Well-intentioned parents who attempt to serve healthier foods often give up after one too many food battles with their children.

    Instead of a one size fits all approach, parents are provided with a range of techniques that can be chosen according to a child's personality and the stage they are in. "7 Ways to Get Your Children to Eat Healthy Food" is also an allergy aware book and will be useful for families with food allergies who often have to avoid healthy foods recommended by experts, such as eggs, fish, yoghurt, etc.

    This book is a short, fun, and practical read that will prove useful to many parents.

    LanguageEnglish
    PublisherBrynn Elizabeth Hadler
    Release dateMar 12, 2014
    ISBN9781311885753
    7 Ways To Get Your Children To Eat Healthy Food
    Author

    Brynn Elizabeth Hadler

    Brynn Elizabeth Hadler has always had a passion for health. Her interest in food allergies began after one of her two children was diagnosed with multiple life-threatening food allergies to peanuts, tree nuts, coconuts, shellfish, and soy. Her second child was allergic to strawberries.After copious research into allergies, asthma and the immune system, Brynn realized that she could share the information she had uncovered with other parents in a similar situation. She developed an online business called AllergyBytes to educate parents on how they can help optimize their children’s health and ran the business for several years. Prior to founding her business, Brynn worked in life science technology, and earned an MBA from Berkeley’s Haas School of Business while raising two children.Brynn currently works at a university in Graz, Austria. She teaches business courses and deals with the challenges of living with two independent teenagers, who are now often responsible for their own dietary choices.

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      Book preview

      7 Ways To Get Your Children To Eat Healthy Food - Brynn Elizabeth Hadler

      7 Ways to Get Your Children to Eat Healthy Food

      Brynn Elizabeth Hadler

      Copyright © 2020 by Brynn Elizabeth Hadler

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      This book is intended to be informational and should not be considered as a substitute for advice from a medical professional or nutritionist. The author and publisher expressly disclaim responsibility for any adverse effects arising from the use or application of the information in this book.

      Please exercise caution when introducing any new foods to children, especially to children with existing food allergies.

      Dedicated to you for caring about children

      May all children live long, happy and healthy lives

      What People Are Saying…

      "7 Ways to Your Get Children to Eat Healthy, offers creative and practical ways to change mealtime so you and your younger and impressionable family members will want to eat healthier and will have fun while doing so….

      Thoughtful, creative and knowledgeable, Brynn’s advice really hits home as my family navigates the realities of food allergies, nutrition, healthy eating and the sometimes picky habits of my kids. She offers practical and fun tips for helping our kids – especially those managing food allergies – make and enjoy healthier food choices."

      Alison Johansen, Founder at Mothernova Parenting (www.mothernova.com)

      "As a mother of two children, one of whom is a fussy eater, I found the book’s strategies practical and easy to implement. While my children do not have food allergies, I have some food intolerances and appreciated the flexible approach. It’s not just about kids - reading this motivated our entire family to eat more healthily!"

      Lea Bardak, Mother of two

      "As a mother of three children, one of them a very picky eater, I love the suggestions this book gives me. Too often life takes a hold and I forget how important it is to make and present food in a new fun way…

      The author offers other very helpful suggestions like to let the kids have a healthy snack in front of a video on TV. Since we restrict screen time, our kids LOVE to watch videos. Why not use that to my advantage while I am getting dinner ready? Thank you! Also for the reminder to let them help me make healthy food and I plan on daring them to eat something new every day, also utilizing sibling rivalry to my advantage."

      Anke McCown, Mother of three and University Lecturer

      Providing our kids with a nutritious diet not only affects their growth and intelligence but also sets their opinions on food, relationships and health, for life. Being a parent of an allergic child myself, I can completely relate to the dilemmas of getting through everyday life and social occasions negotiating the minefield of allergens, sugars and additives.

      Nishita Bhansali, Owner of Eggless in Sydney (egglessinsydney.com)

      "Nice and concise information. It is really refreshing to see a short book

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