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How To Lose Weight After Pregnancy: Your Step-By-Step Guide To Losing Post-Pregnancy Weight
By HowExpert
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About this ebook
If you want to lose weight after pregnancy, then get this step-by-step guide.
In this step-by-step guide, you will discover:
- Step-by-step exercises for new mothers
- How to get a flat stomach even after pregnancy
- Best exercises for new mothers to lose the extra weight from pregnancy.
- Lose post pregnancy weight faster naturally.
- Easy and affordable diet for new mothers.
- Fit back into your skinny jeans again.
- Get to see your flat stomach even after having a baby once or multiple times.
- Feel fit, slim, and sexy again.
- Look stunning for your man once again.
- And much more.
Click "Buy" to get the secrets now!
Author
HowExpert
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
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How To Lose Weight After Pregnancy - HowExpert
How To Lose Weight After Pregnancy
Your Step-by-Step Guide To Losing Weight After Pregnancy
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HowExpert Press
Smashwords Edition
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Copyright 2011 www.HowExpert.com
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License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.
* * * * *
TABLE OF CONTENTS
Introduction
When Can I Start Losing Weight?
Normal Delivery
Surgical Delivery
How Long Before I Regain My Normal Weight?
Before Birth Factors
After Birth Factors
Safe Exercise Tips for New Mothers
How To Lose Weight By Walking
How To Get A Flatter Stomach
Pelvic Floor/Kegels Exercises
Why Do You Need Kegels?
How To Do Pelvic Floor Exercises
How Soon Can You Feel the Results?
What About Your Abdomen?
Do You Have Diastasis?
How To Check
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