You can lower your grocery bills by over 50%. And while saving money, you can also improve your health, improve the safety of your food, save the environment, save fuel, and, most important of all, save your children from some of the pitfalls of today’s society. You can do all this while you slow down the pace of life and enjoy time together as a family.

Feeding Your Family in a Fried Economy will take you, step by step, along this journey. Each step completed will shave more off your grocery bill. You can take this journey at your own pace, and stop at whatever point you choose. Written in workbook style, it allows you to record your plans and progress online, using specially designed spreadsheets in Google Documents.

Author and dietitian, Denise Hansen, is your guide on this journey. With her professional experience in teaching nutrition and cooking, and her personal experience in self-sufficient living, she provides you with the understanding you need to make the changes you want. She also shares her favorite websites for reliable information on a wide variety of food topics, so you can tailor your solutions to your family’s particular situation.

This book is one of a series, titled Unshackled UnChef, designed to release you from the chains of the high-priced supermarket and empower you to prepare tasteful, healthy meals without undue effort or expertise.