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    600 Push-ups 30 Variations
    600 Push-ups 30 Variations
    600 Push-ups 30 Variations
    Ebook130 pages26 minutes

    600 Push-ups 30 Variations

    By Bob Weinstein, Lt. Colonel, US Army, Ret.

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    About this ebook

    “The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.

    Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.

    You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

    LanguageEnglish
    PublisherJoseph Weinstein
    Release dateFeb 14, 2011
    ISBN9781935759102
    600 Push-ups 30 Variations
    Author

    Bob Weinstein, Lt. Colonel, US Army, Ret.

    Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.He is a popular motivational speaker at corporate events and banquets and conducted military-style workouts on Fort Lauderdale Beach up until June 2016 utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.He is a member of the American Council on Exercise.He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

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    Reviews for 600 Push-ups 30 Variations

    4/5

    4 ratings2 reviews

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    • 5/5
      A very useful, practical, clear and simple book for training push-ups. Great thanks to the author!
    • 4/5
      Pretty good overall. Covers a lot of different pushup variations.

    Book preview

    600 Push-ups 30 Variations - Bob Weinstein, Lt. Colonel, US Army, Ret.

    Why 600 Push-ups? Many years ago, a client and friend, Albert Miniaci, was interested in getting in really good shape to climb the Kilimanjaro in Africa. He knew that only about one third of those who attempted the climb, made it to the summit. The training was a boot camp style workout with lots of running and natural body weight exercises, also called calisthenics. We decided to play a game one day. We would combine a push-up workout with a run. The goal was to complete 600 push-ups within 60 minutes of a run. After several weeks, Albert successfully accomplished this goal. And that is the origin of the title of this book, 600 Push-ups.

    I have put together a collection of over 30 types of push-ups and included workout plans. Some of the push-ups are great for all fitness levels, some for intermediate level and others for the brave and courageous.

    The push-up is the best, most complete upper body exercise in the world. That is why it is the foundational exercise of all our military forces.

    Incorporate variety into your push-up workouts with this book.

    Lt. Colonel Bob Weinstein, USAR-Ret.

    www.BeachBootCamp.net

    There are enemy soldiers on America soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day.

    PART A

    BASIC PUSH-UP INFO

    WORLD RECORD PUSH-UPS

    There are many categories of world records for push-ups. I will name a

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