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    Don't Feed Me: Gluten-Free, Dairy-Free Cooking
    Don't Feed Me: Gluten-Free, Dairy-Free Cooking
    Don't Feed Me: Gluten-Free, Dairy-Free Cooking
    Ebook168 pages1 hour

    Don't Feed Me: Gluten-Free, Dairy-Free Cooking

    By Joyce Nielsen

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    About this ebook

    This cookbook will give you a basic understanding of the gluten-free diet. It includes ingredients, symptoms, cross-contamination and over 120 gluten-free, dairy-free recipes.

    LanguageEnglish
    PublisherJoyce Nielsen
    Release dateApr 29, 2010
    ISBN9781452387857
    Don't Feed Me: Gluten-Free, Dairy-Free Cooking
    Author

    Joyce Nielsen

    Joyce Nielsen has over 30 years of experience researching and cooking for food allergies and special diets. She has experience with diets for Celiac disease, Autism, Rheumatoid Arthritis, hyperactivity, lactose intolerance and casein allergy. She believes in a holistic approach to health that deals with the whole person rather than just treating symptoms. She is inspired to write for others with food allergies in order to share her experiences and offer insight. Joyce lives with her three cats in St. Paul, MN

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      Book preview

      Don't Feed Me - Joyce Nielsen

      Don’t feed me – Gluten-free, dairy-free cooking

      by

      Joyce Nielsen

      * * * * *

      PUBLISHED BY:

      Joyce Nielsen on Smashwords

      Don’t Feed Me – Gluten-free, Dairy-free Cooking

      Copyright © 2009 by Joyce Nielsen

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      The information and recipes published in this book are strictly for informational purposes. The accuracy and completeness of information provided herein and opinions stated herein are not guaranteed or warranted to product any particular results and the advice and strategies contained herein may not be suitable for every individual. The author shall not be liable for any loss incurred as a consequence of the use and application, directly or indirectly, of any information presented in this work.

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      * * * * *

      There are a few people I would like to thank.

      I would like to thank my family for encouraging me, always believing in me and for tasting my creations – good and bad. And thank you, Aivah. Without you, there would be no Don’t Feed Me.

      We are all angels with one wing, we need each other to fly (Anonymous)

      * * * * *

      What Others are saying about the Don’t Feed Me – Gluten-free, Dairy-free Cookbook

      My son was diagnosed with Autism in 2004 and we have been following a Gluten-free, Casein-free diet since 2008 with success. It was a pleasure reviewing the Don’t Feed Me book as Joyce has taken the time to research the information, understand the trials of a GFCF diet and pass along her personal insight. Due to necessity, she is dedicated to the book and the other Don’t Feed Me products. Thank you, Joyce.

      - David Kenison, Delano, MN

      A book that helps people wade through the daunting prospect of going gluten-free is a wonderful resource to have. There are wonderful recipes to try.

      - Dr. Kevin Wand, D.O. – Midwest Wellness Center, Bloomington, MN

      Finding out your child needs a GFCF diet seems so overwhelming at first. I wish we had this book two years ago when my daughter was first diagnosed with gluten and casein allergies. The fact that my mom spent so much time developing this book because of Aivah, and now other children can benefit from it, warms my heart.

      - Angelica Jenneke, Aivah’s mother

      By far the most informative and detailed description of gluten-free, dairy-free cooking. The recipes are simple and delicious, even if you’re not gluten or dairy intolerant. However, if you are, after reading this book you will come away completely understanding these allergies and how to live a healthy, happy life.

      Erin Paulsen, B.A., M.S.

      * * * * *

      This cookbook is meant to give you the basics of how to cook gluten-free and dairy-free. This book includes the necessary ingredients, what they are, how they taste and over 120 recipes to show you how to prepare them to create tasty and nutritious meals that will satisfy everyone from small child to adult. It will also show you that the gluten-free, dairy-free diet is not impossible nor is it restrictive.

      * * * * *

      don’t feed me – gluten-free, dairy-free cooking

      * * * * *

      TABLE OF CONTENTS

      Inspiration

      CHAPTER 1

      Gluten Intolerance /Allergy Symptoms

      CHAPTER 2

      Gluten by any other name

      CHAPTER 3

      Dairy Intolerance / Allergy Symptoms

      CHAPTER 4

      Dairy by any other name

      CHAPTER 5

      Non-gluten flours

      CHAPTER 6

      Cross-contamination

      CHAPTER 7

      Finding gluten and dairy iformation

      CHAPTER 8

      Recipes – Breakfast

      CHAPTER 9

      Recipes – Breads

      CHAPTER 10

      Recipes – Main Meals

      CHAPTER 11

      Vegetables, Salads & Sides

      CHAPTER 12

      Sweets

      CHAPTER 13

      Miscellaneous

      INDEX

      * * * * *

      inspiration

      I was inspired to write this cookbook when my granddaughter, Aivah, was diagnosed with Celiac disease and a Casein allergy at the age of 14 months. Anyone who has had any experience with gluten intolerance or a gluten allergy will be able to understand what we went through before her diagnosis. Our journey to finding healthy, nutritious foods to feed a small child began with her diagnosis. It has been a frustrating and enlightening experience.

      Since Aivah has a casein allergy, in addition to a gluten allergy, we had to find recipes that were gluten-free AND dairy-free. We found dairy-free recipes, but many of them they contained gluten. We found gluten-free recipes but many of them contained dairy. It was a struggle to find recipes with NO gluten and NO dairy.

      There are a large number of dairy-free cookbooks on the market, but many of these recipes include wheat flour and other types of gluten. There are also a large number of gluten-free cookbooks that use a lot of milk, cream and cheese in their recipes. I couldn’t seem to find gluten-free AND dairy-free in one recipe.

      A lot of the gluten-free cookbooks mention that many Celiacs are also lactose intolerant or have problems with dairy products. If this is the case, I am curious as to why there are so few cookbooks that contain gluten-free AND dairy-free recipes.

      It sounds simple when a cookbook tells me I can just substitute a non-dairy product for the dairy called for in a recipe. Unfortunately, non-dairy liquids such as soy milk and rice milk, don’t always substitute equally for cow’s milk. On occasion, they will alter the flavor of the food. There are times when other compensations or additions need to be made when using non-dairy products. Soy and rice cheese doesn’t melt or taste the same as dairy cheese. I have also found you can substitute chicken broth for milk in many recipes resulting in a completely different flavor.

      Another problem we had with the gluten-free and dairy-free cookbooks on the market was that many of the recipes were aimed towards adult tastes. Recipes for foods such as Chili Rellenos, salads with capers and spicy dishes were normal. Thai food and Tequila-Lime Shrimp are wonderful recipes for adults or older childr4en. My 14-month old granddaughter wanted meat, potatoes, vegetables, breads (she LOVES her bread!) and sweets.

      My search for gluten-free and dairy-free recipes is what prompted me to write this cookbook. This cookbook is meant to give you a basic understanding of the gluten-free, dairy-free diet. I have covered the different ingredients, what they do, how they taste and how to combine them into tasty, nutritious meals that will satisfy anyone from small child to adult. If you are new to the gluten-free, dairy-free diet, it can be very confusing and at times overwhelming. So much to remember, so many new ingredients and the way you are used to cooking is pretty much out the window!

      I have had problems with dairy for over 10 years. My daughter Annie, Aivah’s mom, has had problems with dairy for most of her life. After she gave birth to her last child (Aivah) her

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