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    Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness
    Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness
    Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness
    Ebook58 pages23 minutes

    Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness

    By Lucy Hyland

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    About this ebook

    7 day Healthy Meal Plan for Weight Loss gives you confidence and inspiration to naturally lose weight.

    Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed her Healthy Meal Plans for Weight Loss which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to lose weight naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.
    “Lucy’s diet meal plans teaches you the reality of eating proper food. You have to make time for the whole experience........the shopping,the chopping, the wash up and of course the cooking. It’s worth all the effort. The food is delicious, such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food. My self care. I have so much energy and my cravings for “something sweet” have disappeared. My fridge is full of proper food and on this plan I’m not hungry at all. Lucy’s weight loss plan is more than that – for me it is a life food plan.”
    Rita, Cork

    Each Healthy Eating Meal Plan for Weight Loss contains:
    •7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements.
    •Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
    • Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your weight for the rest of your life.
    •A full shopping list for the entire week with everything you will need.

    LanguageEnglish
    PublisherLucy Hyland
    Release dateNov 25, 2013
    ISBN9781311309952
    Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness
    Author

    Lucy Hyland

    I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

    Read more from Lucy Hyland

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      Book preview

      Healthy Meal Plans for Weight Loss - Lucy Hyland

      Healthy Meal Plans for Weight Loss

      Weekly Meal Planner with easy

      SUMMER RECIPES

      By Lucy Hyland

      COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

      ALL RIGHTS RESERVED. THIS BOOK CONTAINS MATERIAL PROTECTED UNDER INTERNATIONAL AND FEDERAL COPYRIGHT LAWS AND TREATIES. ANY UNAUTHORIZED REPRINT OR USE OF THIS MATERIAL IS PROHIBITED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPYING, RECORDING, OR BY ANY INFORMATION STORAGE AND RETRIEVAL SYSTEM WITHOUT EXPRESS WRITTEN PERMISSION FROM THE AUTHOR OR PUBLISHER.

      THE AUTHOR AND PUBLISHER OF THIS EBOOK AND THE ASSOCIATED MATERIALS HAVE USED THEIR BEST EFFORTS IN PREPARING THIS MATERIAL. THE AUTHOR AND PUBLISHER MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY, APPLICABILITY, FITNESS, OR COMPLETENESS OF THE CONTENTS OF THIS MATERIAL. THEY DISCLAIM ANY WARRANTIES EXPRESSED OR IMPLIED, MERCHANTABILITY, OR FITNESS FOR ANY PARTICULAR PURPOSE. THE AUTHOR AND PUBLISHER SHALL IN NO EVENT BE HELD LIABLE FOR ANY LOSS OR OTHER DAMAGES, INCLUDING BUT NOT LIMITED TO SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR OTHER DAMAGES. IF YOU HAVE ANY DOUBTS ABOUT ANYTHING, THE ADVICE OF A COMPETENT PROFESSIONAL SHOULD BE SOUGHT.

      * * *

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      eBook Conversion: Glory ePublishing Services

      Welcome to your specially designed 7-day weight loss meal plan. This meal plan has been designed after seeing so many weight loss clients all asking for the same thing – a plan. Not just recipes, not just an eating plan with

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